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Egg (soft-medium boiled)
High-quality protein, source of B12, selenium and choline
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 36%
Fat
9.6g
· 61%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
3.1g
TEKLİ DOYMAMIŞ
3.7g
ÇOKLU DOYMAMIŞ
1.4g
Omega 6:3 oranı 18.6:1
İdeal 4:1 üzerinde (18.6:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
20µg · 67% GDV
B12
1.1µg · 46% GDV
B2
0.5mg · 38% GDV
B5
1.4mg · 28% GDV
Minerals
Selenyum
30µg · 55% GDV
Iyot
47µg · 31% GDV
Fosfor
140mg · 20% GDV
Cinko
1mg · 9% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.