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Egg Sangak Bread Calories
Traditional egg-topped flatbread providing protein and carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Egg Sangak Bread (150 g) has 345 calories. That works out to 230 calories per 100 g. It contains 60.3 g of carbs, 15.8 g of protein, 7.4 g of fat and 3.6 g of fiber. Its 37.5 µg of Selenium covers 68% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Egg Sangak Bread Nutrition Facts
Selected: 1 serving (medium) · 150 g
345
KCAL / 150G
Carbs
60.3g
· 22% DV
Protein
15.8g
· 32% DV
Fat
7.4g
· 9% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 17% · Fat 18%
Egg Sangak Bread nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 345 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 60.3 g | 22% |
| Fiber | 3.6 g | 13% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Egg Sangak Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 345 kcal |
| 1 piece (small) | 75 g | 173 kcal |
| 1 piece (quarter) | 75 g | 173 kcal |
| 1 cup (diced) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (small) | 100 g | 230 kcal |
| 1 piece (half) | 150 g | 345 kcal |
| 1 serving (large) | 225 g | 518 kcal |
| 1 piece (whole) | 300 g | 690 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Egg Sangak Bread
What is Egg Sangak Bread?
Egg Sangak Bread is an egg-topped or egg-enriched version of sangak, a traditional Iranian flatbread. Sangak is typically thin and broad, and its traditional baking method uses a bed of hot pebbles; recipes differ in how they add the egg.
How is Egg Sangak Bread traditionally baked?
Egg Sangak Bread starts with sangak dough shaped into a thin, broad flatbread, then finished with egg according to the recipe. Traditional sangak is baked on hot pebbles in a very hot oven, giving the bread its characteristic uneven surface.
Where does Egg Sangak Bread come from?
Egg Sangak Bread comes from the Iranian tradition of sangak baking. Sangak is a familiar Persian flatbread, while adding egg makes it a variation rather than a single fixed recipe shared by every bakery or household.
What is the difference between Egg Sangak Bread and regular sangak?
Egg Sangak Bread includes egg, while regular sangak is the plain flatbread. Both can share sangak’s broad shape and pebble-baked tradition, but the egg may be mixed into the dough or cooked on top depending on the recipe.
Why is Egg Sangak Bread baked on pebbles?
Egg Sangak Bread follows sangak’s traditional pebble-baking method: the hot stones expose the dough to intense heat and leave an uneven, dimpled surface. Home versions can use a thoroughly preheated baking surface, though the result will not be exactly the same.
How do you eat Egg Sangak Bread?
Egg Sangak Bread is usually served warm and torn into pieces rather than cut into neat slices. It works as part of breakfast or alongside a meal, and can be paired with fresh herbs, cheese, vegetables, or soup.
Can you make Egg Sangak Bread in a home oven?
Yes, Egg Sangak Bread can be made in a home oven. Preheat a sturdy baking tray or baking stone thoroughly before adding the shaped dough; this helps the base cook quickly, although it cannot fully reproduce a traditional pebble oven.
Can Egg Sangak Bread be frozen?
Yes, Egg Sangak Bread freezes well once cooled. Wrap individual portions tightly so they do not dry out, then thaw and warm them in an oven or skillet; reheating this way helps restore a better texture than microwaving.
How should leftover Egg Sangak Bread be stored?
Store leftover Egg Sangak Bread in a sealed container after it has cooled, and refrigerate it because it contains egg. Reheat it thoroughly before serving; the bread is generally most enjoyable fresh, when its surface is still tender.
What can you serve with Egg Sangak Bread?
Serve Egg Sangak Bread with fresh herbs, cheese, tomatoes, or cucumber for a simple Persian-style breakfast or light meal. It can also accompany soup or a salad, with the bread used to scoop up the other foods.
Egg Sangak Bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.4mg · 34% DV
Folate
105µg · 26% DV
Biotin
7.5µg · 25% DV
Minerals
Selenium
38µg · 69% DV
Manganese
0.93mg · 40% DV
Phosphorus
218mg · 31% DV
Copper
0.24mg · 27% DV
Sodium
540mg · 23% DV
Potassium ⭐
218mg · 6% DV
Egg Sangak Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg Sangak Bread
To burn the 345 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg Sangak Bread?
Egg Sangak Bread is a version of Iranian sangak, a long, thin wheat flatbread traditionally baked over hot pebbles, with egg added for a more substantial topping. Sangak is a familiar bakery bread in Iran, while the egg-topped version makes an especially filling breakfast or light meal.
Serve it warm with fresh herbs, tomatoes and cheese, or alongside a savoury spread; the soft, gently salty egg contrasts with the bread’s chewy texture. It provides plenty of carbohydrates, with protein from the egg as well: each 100 g contains 10.5 g of protein. For a lighter plate, pair a portion with salad or sliced vegetables rather than adding several rich toppings.
How Nutritious Is Egg Sangak Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg Sangak Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Sangak Bread Contain Allergens?
Contains these allergens:
Which Diets Is Egg Sangak Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg Sangak Bread Fat Profile
SATURATED
2.03g
MONOUNSATURATED
2.63g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.