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Egg Sangak Bread Calories

Traditional egg-topped flatbread providing protein and carbohydrates

CALORIES

230kcal

63medium

POTASSIUM

145mg

FIBER

2.4g

Egg Sangak Bread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

40.2g

· 65%

Protein

10.5g

· 17%

Fat

4.9g

· 18%

Fiber

2.4g

Egg Sangak Bread Vitamins & Minerals

Vitamins

0.28mg · 23% DV

3.6mg · 23% DV

Folate

70µg · 18% DV

Biotin

5µg · 17% DV

Minerals

Selenium

25µg · 45% DV

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Iron

3mg · 17% DV

Egg Sangak Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Egg Sangak Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg Sangak Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg Sangak Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg Sangak Bread Fat Profile

SATURATED

1.35g

MONOUNSATURATED

1.75g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Egg Sangak Bread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Egg Sangak Bread — Frequently Asked Questions

How many calories are in egg sangak bread?

Egg sangak bread provides 230 calories per 100 g. The same serving contains 10.5 g of protein, 40.2 g of carbohydrates, and 4.9 g of fat.

Is egg sangak bread suitable for a Mediterranean diet?

Egg sangak bread is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is minimally processed and provides 2.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.