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🥗

●Low GI

Egg & Salami Salad Calories

Hearty salad with egg, salami, and fresh vegetables

CALORIES

185kcal

25low

POTASSIUM

180mg

FIBER

1.2g

Egg & Salami Salad Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

3.2g

· 7%

Protein

9.8g

· 22%

Fat

14.2g

· 71%

Fiber

1.2g

Egg & Salami Salad Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

Vitamin K

38µg · 32% DV

Biotin

8µg · 27% DV

0.85mg · 17% DV

Minerals

Sodium

680mg · 30% DV

Selenium

13µg · 24% DV

Phosphorus

110mg · 16% DV

Iodine

18µg · 12% DV

Egg & Salami Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg & Salami Salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg & Salami Salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg & Salami Salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg & Salami Salad Fat Profile

SATURATED

5.1g

MONOUNSATURATED

5.7g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Egg & Salami Salad

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg & Salami Salad — Frequently Asked Questions

How many calories are in egg and salami salad?

Egg and salami salad contains 185 calories per 100 g. A 100 g serving provides 9.8 g of protein, 3.2 g of carbohydrates, and 14.2 g of fat.

Is egg and salami salad keto-friendly?

Yes. With 3.2 g of carbohydrates per 100 g, egg and salami salad is compatible with keto and ketovore diets. Its glycemic index is 25, but it contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.