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●Low GI

💪High Protein

Egg with salami and curd cheese Calories

Egg, salami, and curd cheese mix, high in protein and fat

CALORIES

230kcal

5low

POTASSIUM

220mg

FIBER

Egg with salami and curd cheese Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

· 3%

Protein

15g

· 26%

Fat

18g

· 71%

Fiber

Egg with salami and curd cheese Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.2µg · 50% DV

0.32mg · 25% DV

1.1mg · 22% DV

Minerals

Sodium

850mg · 37% DV

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Egg with salami and curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg with salami and curd cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with salami and curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg with salami and curd cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg with salami and curd cheese Fat Profile

SATURATED

7.2g

MONOUNSATURATED

7.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Egg with salami and curd cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg with salami and curd cheese — Frequently Asked Questions

How many calories are in egg with salami and curd cheese?

Egg with salami and curd cheese contains 230 calories per 100 g. A 100 g serving provides 15 g of protein, 18 g of fat, and 2 g of carbohydrates.

Is egg with salami and curd cheese keto-friendly?

Yes, it is compatible with keto and ketovore diets. It has 2 g of carbohydrates per 100 g and a glycemic index of 5.

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Nutrition data compiled from USDA FoodData Central and scientific sources.