Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Egg quinoa curd cheese mix Calories

High-protein, moderate-carb mix

CALORIES

143kcal

38low

POTASSIUM

172mg

FIBER

1.4g

Egg quinoa curd cheese mix Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

8.1g

· 23%

Protein

12.6g

· 35%

Fat

6.7g

· 42%

Fiber

1.4g

Egg quinoa curd cheese mix Vitamins & Minerals

Vitamins

Biotin

7.2µg · 24% DV

B12

0.58µg · 24% DV

0.28mg · 22% DV

0.72mg · 14% DV

Minerals

Phosphorus

188mg · 27% DV

Selenium

13.8µg · 25% DV

Calcium

118mg · 12% DV

Iodine

18µg · 12% DV

Egg quinoa curd cheese mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg quinoa curd cheese mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg quinoa curd cheese mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg quinoa curd cheese mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg quinoa curd cheese mix Fat Profile

SATURATED

2.25g

MONOUNSATURATED

2.45g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Egg quinoa curd cheese mix

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg quinoa curd cheese mix — Frequently Asked Questions

How many calories are in egg quinoa curd cheese mix?

Egg quinoa curd cheese mix provides 143 calories per 100 g. The same serving contains 12.6 g of protein, 8.1 g of carbohydrates, and 6.7 g of fat.

Is egg quinoa curd cheese mix low glycemic?

Yes, it has a glycemic index of 38. It is suitable for gluten-free, vegetarian, Mediterranean, and flexitarian diets, but contains egg and dairy allergens.

Have another question about Egg quinoa curd cheese mix?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.