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Egg psyllium bread Calories
Low-carbohydrate, fiber- and protein-rich bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Egg psyllium bread (35 g) has 61 calories. That works out to 174 calories per 100 g. It contains 3.5 g of carbs, 3.9 g of protein, 3.8 g of fat and 2.6 g of fiber. Its 5.3 µg of Biotin covers 18% of the Daily Value. Its glycemic index is 12 (low), so it raises blood sugar slowly.
Egg psyllium bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
61
KCAL / 35G
Carbs
3.5g
· 1% DV
Protein
3.9g
· 8% DV
Fat
3.8g
· 5% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 24% · Fat 54%
Egg psyllium bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.16 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 2.6 g | 9% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Egg psyllium bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 61 kcal |
| 1 piece (mini) | 20 g | 35 kcal |
| 1 slice (thin) | 25 g | 44 kcal |
| 1 slice (thick) | 50 g | 87 kcal |
| 1 piece (small) | 60 g | 104 kcal |
| 2 slice (double) | 70 g | 122 kcal |
| 100 g | 100 g | 174 kcal |
| 1 piece (medium) | 100 g | 174 kcal |
| 1 serving (large) | 140 g | 244 kcal |
Calculated from 174 calories per 100 g.
Frequently Asked Questions About Egg psyllium bread
How do you make egg psyllium bread at home?
Egg psyllium bread is usually made by mixing eggs with psyllium husk or powder, liquid, and a leavening agent, then baking the mixture in a loaf pan. Let the batter thicken briefly and cool the loaf fully before slicing so the crumb can set.
Why is my egg psyllium bread gummy in the middle?
Egg psyllium bread can turn gummy when the psyllium absorbs liquid but the loaf is underbaked, or when it is sliced while still warm. Bake until the center is set, then cool it completely; you can toast slices further if the crumb still feels damp.
Can you use psyllium powder instead of husks in egg psyllium bread?
Yes, but psyllium powder and whole husks do not always work as a direct one-for-one swap. Powder absorbs liquid more intensely and can make egg psyllium bread denser or gummy, so use the form specified in the recipe whenever possible.
Does egg psyllium bread need yeast to rise?
No, egg psyllium bread does not need yeast if the recipe uses baking powder or another leavening agent. Psyllium provides structure and moisture rather than a gluten network, so the loaf may rise less than conventional wheat bread.
Why does egg psyllium bread collapse after baking?
Egg psyllium bread may collapse if its center is still underbaked when it comes out of the oven or if the batter contains too much liquid for its structure. Bake until the middle is set and let the loaf cool gradually before removing it from the pan.
How should you store egg psyllium bread?
Store egg psyllium bread in a sealed container in the refrigerator once it has cooled, since it contains eggs and retains moisture. Avoid leaving it out in a warm kitchen; toast or warm slices before serving if refrigeration makes the texture firm.
Can egg psyllium bread be frozen?
Yes, egg psyllium bread freezes well when sliced first. Separate the slices with parchment, seal them in a freezer-safe bag, and thaw or toast only what you need; this helps prevent the loaf from becoming soggy through repeated thawing.
How can you make egg psyllium bread taste less eggy?
To make egg psyllium bread taste less eggy, bake it through and let it cool completely before eating. Savory additions such as herbs, garlic, or seeds can balance the egg flavor, while serving it toasted can make the aroma less noticeable.
Can you use egg psyllium bread for sandwiches?
Yes, egg psyllium bread can be used for sandwiches, but its texture is often more tender and moist than wheat bread. Toasting the slices first helps them hold fillings better, especially juicy vegetables or spreads.
Can egg psyllium bread cause bloating?
Yes, egg psyllium bread can cause bloating or gas in some people because psyllium adds a concentrated source of fiber. Increase your intake gradually and drink water with it; a sudden large serving may be harder to tolerate.
Egg psyllium bread Vitamins & Minerals
Vitamins
Biotin
5.32µg · 18% DV
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Selenium
8.89µg · 16% DV
Phosphorus
62mg · 9% DV
Iodine
8.4µg · 6% DV
Sodium
100mg · 4% DV
Potassium ⭐
48mg · 1% DV
Egg psyllium bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg psyllium bread
To burn the 61 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg psyllium bread?
Egg psyllium bread is a home-baking style made with eggs and psyllium husk, which helps bind the dough and gives it structure. It is a modern low-carbohydrate alternative rather than a traditional bread with a clear regional origin. Depending on the recipe, the crumb can be moist and pleasantly springy, with a mild egg flavour.
Serve it toasted with cheese, avocado or vegetables for breakfast, or use it as a sandwich base. Its nutritional profile is notable for fibre and protein alongside relatively few carbohydrates; a 100 g portion provides 7.4 g of fibre. For a lighter meal, top a slice with fresh vegetables, or warm it in a dry pan instead of adding fat.
How Nutritious Is Egg psyllium bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg psyllium bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg psyllium bread Contain Allergens?
Contains these allergens:
Which Diets Is Egg psyllium bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg psyllium bread Fat Profile
SATURATED
1.16g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.