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Egg psyllium bread vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg psyllium bread has fewer calories; Egg psyllium bread has more fiber; Egg psyllium bread has a lower glycemic index.
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Egg psyllium bread
100 g
🌯
Tantuni
100 g
174kcal
Calories
210kcal
11.2g
Protein
11.5✓g
10.1g
Carbs
22g
7.4✓g
Fiber
2.2g
10.8g
Fat
8.5g
12✓
Glycemic Index
65
1✓
Glycemic Load
14
138mg
Potassium
210✓mg
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