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Egg with pomegranate and onion Calories
High protein, antioxidants, fiber, vitamin-rich
CALORIES
GI
POTASSIUM
FIBER
Egg with pomegranate and onion Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.2g
· 36%
Protein
6.5g
· 23%
Fat
5.2g
· 41%
Fiber
2.1g
Egg with pomegranate and onion Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B12
0.6µg · 25% DV
B2
0.19mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
Egg with pomegranate and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with pomegranate and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with pomegranate and onion Contain Allergens?
Contains these allergens:
Which Diets Is Egg with pomegranate and onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with pomegranate and onion Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Egg with pomegranate and onion
Egg with pomegranate and onion — Frequently Asked Questions
How many calories are in egg with pomegranate and onion?
Egg with pomegranate and onion provides 110 calories per 100 g. It also contains 6.5 g of protein, 10.2 g of carbohydrates, and 5.2 g of fat per 100 g.
Is egg with pomegranate and onion low glycemic?
Egg with pomegranate and onion has a glycemic index of 35. It provides 2.1 g of fiber per 100 g and is suitable for vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.