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Egg pastry cooked in butter Calories
A pastry cooked with egg and butter, providing substantial energy and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Egg pastry cooked in butter has 380 calories. It contains 44 g of carbs, 10 g of protein, 18 g of fat and 1.8 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Egg pastry cooked in butter Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
44g
· 16% DV
Protein
10g
· 20% DV
Fat
18g
· 23% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 11% · Fat 42%
Egg pastry cooked in butter nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 380 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 7.5 g | 38% |
| Trans fat | 0.4 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 44 g | 16% |
| Fiber | 1.8 g | 6% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg pastry cooked in butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 380 kcal |
| 1 slice (thin) | 50 g | 190 kcal |
| 1 piece (small) | 60 g | 228 kcal |
| 1 slice (thick) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 serving (medium) | 120 g | 456 kcal |
| 1 piece (large) | 150 g | 570 kcal |
| 1 piece (extra large) | 200 g | 760 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Egg pastry cooked in butter
How do you make egg pastry cooked in butter?
Egg pastry cooked in butter is made by cooking egg-containing pastry dough in melted butter in a pan. Use medium-low heat so the outside browns without leaving the center undercooked; turn thicker pieces as needed.
What is in egg pastry cooked in butter?
Egg pastry cooked in butter contains pastry dough, egg, and butter. Recipes vary: some use yeast and others do not, while sugar, salt, or seasonings determine whether the result is sweet or savory.
Is egg pastry cooked in butter the same as French toast?
No, they are usually different dishes. French toast is bread dipped in beaten egg and cooked, while egg pastry cooked in butter is made from pastry dough that contains egg and is cooked in butter.
How should you serve egg pastry cooked in butter?
Serve egg pastry cooked in butter warm. A savory version goes well with cheese, tomatoes, or olives, while a sweet version can be served with jam or honey. Tea or coffee makes an easy breakfast pairing.
Why is egg pastry cooked in butter raw in the middle?
Egg pastry cooked in butter can brown outside before the center cooks if the pan is too hot or the pieces are thick. Lower the heat and cook more slowly; covering the pan briefly can help heat reach the middle.
How do you stop the butter from burning when cooking egg pastry cooked in butter?
Cook egg pastry cooked in butter over medium-low heat and add the dough as soon as the butter melts. If the butter starts smoking or darkening quickly, lower the heat; excessive heat can scorch the butter before the pastry cooks through.
Can egg pastry cooked in butter be sweet or savory?
Yes, egg pastry cooked in butter can be either sweet or savory. Sugar can flavor a sweet dough, while salt or spices suit a savory one; choose toppings that match, such as jam for sweet pastry or cheese for savory.
How long does egg pastry cooked in butter keep in the fridge?
Egg pastry cooked in butter keeps for up to three days in a covered container in the refrigerator. Because it contains egg, refrigerate leftovers promptly rather than leaving them at room temperature for an extended time.
What is the best way to reheat egg pastry cooked in butter?
Reheat egg pastry cooked in butter in a covered pan over low heat until warmed through. This helps keep it from drying out; a microwave is quicker but may leave the pastry softer and less crisp.
Can you freeze egg pastry cooked in butter?
Yes, egg pastry cooked in butter can be frozen after it has cooled completely. Wrap portions separately, thaw them in the refrigerator, and reheat until hot; do not refreeze portions that have already thawed.
Egg pastry cooked in butter Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B2
0.28mg · 22% DV
B3
3.2mg · 20% DV
B12
0.45µg · 19% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
130mg · 19% DV
Sodium
420mg · 18% DV
Manganese
0.3mg · 13% DV
Potassium ⭐
150mg · 4% DV
Egg pastry cooked in butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg pastry cooked in butter
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg pastry cooked in butter?
Egg pastry cooked in butter combines pastry dough with egg and butter. It is best understood as a hearty, home-style preparation rather than a dish tied here to a specific region or tradition.
Served warm, it can have a buttery, lightly crisp exterior and a soft, egg-rich centre. It works for breakfast or a filling snack, with tea or coffee and something fresh on the side; serving customs vary by household. It is substantial in both energy and carbohydrates, with 44 g of carbohydrate per 100 g. For a lighter meal, choose a modest piece and pair it with fresh vegetables or a simple salad.
How Nutritious Is Egg pastry cooked in butter?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg pastry cooked in butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg pastry cooked in butter Contain Allergens?
Contains these allergens:
Which Diets Is Egg pastry cooked in butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg pastry cooked in butter Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.