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●Low GI

Pan-fried egg with tarhana Calories

High in protein with fermented grain-and-yogurt notes from tarhana

CALORIES

171kcal

38low

POTASSIUM

145mg

FIBER

1.1g

Pan-fried egg with tarhana Nutrition Facts

Selected: 100 g

171

KCAL / 100G

Carbs

10.4g

· 24%

Protein

9.1g

· 21%

Fat

10.2g

· 55%

Fiber

1.1g

Pan-fried egg with tarhana Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.62µg · 26% DV

0.29mg · 22% DV

0.95mg · 19% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

150mg · 21% DV

Iodine

22µg · 15% DV

Sodium

310mg · 13% DV

Pan-fried egg with tarhana Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-fried egg with tarhana Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-fried egg with tarhana Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan-fried egg with tarhana Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pan-fried egg with tarhana Fat Profile

SATURATED

2.8g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Pan-fried egg with tarhana

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Pan-fried egg with tarhana — Frequently Asked Questions

How many calories are in pan-fried egg with tarhana?

Pan-fried egg with tarhana contains 171 calories per 100 g. It provides 9.1 g of protein, 10.4 g of carbohydrates, and 10.2 g of fat per 100 g.

Is pan-fried egg with tarhana low glycemic?

Pan-fried egg with tarhana has a glycemic index of 38. This is considered a low glycemic index value.

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Nutrition data compiled from USDA FoodData Central and scientific sources.