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Egg, onion and curd cheese sauté Calories
High-protein, low-carbohydrate sauté
CALORIES
GI
POTASSIUM
FIBER
Egg, onion and curd cheese sauté Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.2g
· 9%
Protein
15.2g
· 42%
Fat
8.1g
· 49%
Fiber
0.5g
Egg, onion and curd cheese sauté Vitamins & Minerals
Vitamins
Biotin
10.2µg · 34% DV
B12
0.78µg · 33% DV
B2
0.32mg · 25% DV
B5
0.72mg · 14% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
205mg · 29% DV
Iodine
22µg · 15% DV
Calcium
108mg · 11% DV
Egg, onion and curd cheese sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg, onion and curd cheese sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg, onion and curd cheese sauté Contain Allergens?
Contains these allergens:
Which Diets Is Egg, onion and curd cheese sauté Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg, onion and curd cheese sauté Fat Profile
SATURATED
2.75g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Egg, onion and curd cheese sauté
Egg, onion and curd cheese sauté — Frequently Asked Questions
How many calories are in egg, onion and curd cheese sauté?
Egg, onion and curd cheese sauté contains 145 calories per 100 g.
How much protein does egg, onion and curd cheese sauté have?
A 100 g serving provides 15.2 g of protein. It can be a useful option for increasing protein intake at a meal.
Is egg, onion and curd cheese sauté low in carbs?
Yes. It has 3.2 g of carbohydrates per 100 g, making it a low-carbohydrate choice.
Is egg, onion and curd cheese sauté keto-friendly?
Yes, it is compatible with a keto diet. Per 100 g, it contains 3.2 g of carbs and 8.1 g of fat.
What is the glycemic index of egg, onion and curd cheese sauté?
Its glycemic index is 15. This places it in the low-GI range.
Can you eat egg, onion and curd cheese sauté on a diet?
It can fit into a diet when portion size is considered. Each 100 g provides 145 calories, 15.2 g of protein, and 0.5 g of fiber.
Is egg, onion and curd cheese sauté vegetarian?
Yes, it is suitable for vegetarian diets. Because it contains egg and dairy, it is not suitable for vegan diets.
What allergens are in egg, onion and curd cheese sauté?
This dish contains eggs and dairy. People with egg or milk allergies should avoid it.
Is egg, onion and curd cheese sauté gluten-free?
Yes, it is compatible with a gluten-free diet. No gluten-containing allergen is listed in the provided information.
Is egg, onion and curd cheese sauté minimally processed?
Yes, it is classified as minimally processed. It is also compatible with omnivore, ketovore, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.