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●Low GI

Egg Omelette with Thyme Calories

Protein and B12 source, classic omelette with thyme

CALORIES

155kcal

0low

POTASSIUM

130mg

FIBER

0.4g

Egg Omelette with Thyme Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

1.3g

· 3%

Protein

10.5g

· 28%

Fat

11.5g

· 69%

Fiber

0.4g

Egg Omelette with Thyme Vitamins & Minerals

Vitamins

Biotin

22µg · 73% DV

B12

1.2µg · 50% DV

0.38mg · 29% DV

1.1mg · 22% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

170mg · 24% DV

Iodine

28µg · 19% DV

Iron

2mg · 11% DV

Egg Omelette with Thyme Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg Omelette with Thyme Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg Omelette with Thyme Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg Omelette with Thyme Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg Omelette with Thyme Fat Profile

SATURATED

3.3g

MONOUNSATURATED

4.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Foods Similar to Egg Omelette with Thyme

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg Omelette with Thyme — Frequently Asked Questions

How many calories are in a thyme egg omelette?

A thyme egg omelette provides 155 calories per 100 g. It contains 10.5 g of protein, 11.5 g of fat, and 1.3 g of carbohydrates per 100 g.

Is thyme egg omelette suitable for a keto diet?

Yes. With 1.3 g of carbohydrates per 100 g and a glycemic index of 0, thyme egg omelette is compatible with keto and ketovore diets. It is also suitable for paleo, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.