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A softly folded, golden-yellow omelette with small green thyme leaves scattered across its lightly browned surface, served on a plain plate.
●Low GI

Egg Omelette with Thyme Calories

Protein and B12 source, classic omelette with thyme

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

155kcal

GI

0low

POTASSIUM · 100 G

130mg

FIBER · 100 G

0.4g

Quick answer

1 piece (medium) of Egg Omelette with Thyme (110 g) has 171 calories. That works out to 155 calories per 100 g. It contains 1.4 g of carbs, 11.6 g of protein, 12.7 g of fat and 0.4 g of fiber. Its 24.2 µg of Biotin covers 81% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Egg Omelette with Thyme Nutrition Facts

Selected: 1 piece (medium) · 110 g

171

KCAL / 110G

Carbs

1.4g

· 1% DV

Protein

11.6g

· 23% DV

Fat

12.7g

· 16% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 28% · Fat 69%

Egg Omelette with Thyme nutrition facts table · 1 piece (medium) (110 g)

NutrientAmount% DV
Calories171 kcal
Total fat12.7 g16%
Saturated fat3.63 g18%
Trans fat0.04 g
Sodium154 mg7%
Total carbohydrate1.4 g1%
Fiber0.4 g1%
Protein11.6 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Egg Omelette with Thyme?

ServingAmountCalories
1 piece (medium)110 g171 kcal
1 slice (half)55 g85 kcal
1 piece (small)80 g124 kcal
100 g100 g155 kcal
1 slice (whole)110 g171 kcal
1 serving (medium)120 g186 kcal
1 piece (large)150 g233 kcal
1 serving (large)180 g279 kcal
2 piece (double)220 g341 kcal

Calculated from 155 calories per 100 g.

Frequently Asked Questions About Egg Omelette with Thyme

How do you make an Egg Omelette with Thyme?

Whisk the eggs with thyme, then pour them into a lightly oiled, preheated pan. Cook over medium-low heat until the underside is set and the top is almost firm, then fold or turn the omelette and serve hot.

What ingredients go in an Egg Omelette with Thyme?

An Egg Omelette with Thyme needs eggs, thyme, and a little cooking fat; salt and pepper are optional. You can add cheese or vegetables, but cook watery vegetables first so they do not make the omelette soggy.

How do you make an Egg Omelette with Thyme fluffy?

For a fluffier Egg Omelette with Thyme, whisk the eggs thoroughly until the yolks and whites are fully blended, then cook gently in a warm pan. Covering the pan briefly helps the top set without overcooking the base.

Should you use fresh or dried thyme in an Egg Omelette with Thyme?

Either fresh or dried thyme works in an Egg Omelette with Thyme. Dried thyme has a concentrated flavor, so use a light hand; add chopped fresh leaves near the end of cooking to preserve their brighter aroma.

What cheese goes best in an Egg Omelette with Thyme?

Feta, cheddar, and goat cheese all pair well with an Egg Omelette with Thyme. Crumble or grate the cheese over the eggs just before folding; if using salty feta, taste before adding extra salt.

How do you stop an Egg Omelette with Thyme from sticking to the pan?

Use a clean nonstick pan, preheat it over medium-low heat, and coat the surface lightly with butter or oil before adding the eggs. Let the edges set, then loosen them gently with a flexible spatula.

What can you serve with an Egg Omelette with Thyme?

Serve an Egg Omelette with Thyme with toast, a green salad, or sliced tomatoes for a simple meal. Fresh herbs or a spoonful of yogurt also complement the thyme without overpowering the egg flavor.

Can you refrigerate and reheat an Egg Omelette with Thyme?

Yes, refrigerate leftover Egg Omelette with Thyme in a covered container and eat it within three days. Reheat it until hot throughout, using a pan over low heat or a microwave; avoid reheating the same portion repeatedly.

Can you bake an Egg Omelette with Thyme instead of frying it?

Yes, you can bake an Egg Omelette with Thyme in a greased, oven-safe dish. Bake until the center is set, and sauté any vegetables first to remove excess moisture before stirring them into the eggs.

When should you add thyme to an Egg Omelette with Thyme?

Whisk dried thyme into the eggs before cooking so its flavor spreads evenly through the omelette. Add fresh thyme during the last moments of cooking or just before serving, which keeps its aroma fresher and more noticeable.

Egg Omelette with Thyme Vitamins & Minerals

Vitamins

Biotin

24.2µg · 81% DV

B12

1.32µg · 55% DV

B2

0.42mg · 32% DV

B5

1.21mg · 24% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

187mg · 27% DV

Iodine

31µg · 21% DV

Zinc

1.21mg · 11% DV

Sodium

154mg · 7% DV

Potassium ⭐

143mg · 4% DV

Egg Omelette with Thyme Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg Omelette with Thyme

To burn the 171 calories in 1 piece (medium) (110 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg Omelette with Thyme?

Egg Omelette with Thyme is made by cooking beaten eggs in a pan with fresh or dried thyme, then folding the mixture or leaving it set until just cooked. It is a simple home-style omelette, not a dish tied to one particular region. Thyme lends the mild eggs a savoury, aromatic note, while the centre can remain tender.

Serve it warm for breakfast or a quick lunch, with toast, sliced tomatoes or a simple salad. Eggs make it a useful source of protein and vitamin B12, and the omelette is low in carbohydrates. For a lighter plate, cook it in a non-stick pan with just a little oil and add plenty of vegetables on the side.

How Nutritious Is Egg Omelette with Thyme?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg Omelette with Thyme Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg Omelette with Thyme Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg Omelette with Thyme Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg Omelette with Thyme Fat Profile

SATURATED

3.63g

MONOUNSATURATED

5.06g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 11.8:1

Above the ideal 4:1 (11.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.