Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein and B12 source, classic omelette with thyme
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Egg Omelette with Thyme (110 g) has 171 calories. That works out to 155 calories per 100 g. It contains 1.4 g of carbs, 11.6 g of protein, 12.7 g of fat and 0.4 g of fiber. Its 24.2 µg of Biotin covers 81% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 110 g
171
KCAL / 110G
Carbs
1.4g
· 1% DV
Protein
11.6g
· 23% DV
Fat
12.7g
· 16% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 154 mg | 7% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 11.6 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 171 kcal |
| 1 slice (half) | 55 g | 85 kcal |
| 1 piece (small) | 80 g | 124 kcal |
| 100 g | 100 g | 155 kcal |
| 1 slice (whole) | 110 g | 171 kcal |
| 1 serving (medium) | 120 g | 186 kcal |
| 1 piece (large) | 150 g | 233 kcal |
| 1 serving (large) | 180 g | 279 kcal |
| 2 piece (double) | 220 g | 341 kcal |
Calculated from 155 calories per 100 g.
Whisk the eggs with thyme, then pour them into a lightly oiled, preheated pan. Cook over medium-low heat until the underside is set and the top is almost firm, then fold or turn the omelette and serve hot.
An Egg Omelette with Thyme needs eggs, thyme, and a little cooking fat; salt and pepper are optional. You can add cheese or vegetables, but cook watery vegetables first so they do not make the omelette soggy.
For a fluffier Egg Omelette with Thyme, whisk the eggs thoroughly until the yolks and whites are fully blended, then cook gently in a warm pan. Covering the pan briefly helps the top set without overcooking the base.
Either fresh or dried thyme works in an Egg Omelette with Thyme. Dried thyme has a concentrated flavor, so use a light hand; add chopped fresh leaves near the end of cooking to preserve their brighter aroma.
Feta, cheddar, and goat cheese all pair well with an Egg Omelette with Thyme. Crumble or grate the cheese over the eggs just before folding; if using salty feta, taste before adding extra salt.
Use a clean nonstick pan, preheat it over medium-low heat, and coat the surface lightly with butter or oil before adding the eggs. Let the edges set, then loosen them gently with a flexible spatula.
Serve an Egg Omelette with Thyme with toast, a green salad, or sliced tomatoes for a simple meal. Fresh herbs or a spoonful of yogurt also complement the thyme without overpowering the egg flavor.
Yes, refrigerate leftover Egg Omelette with Thyme in a covered container and eat it within three days. Reheat it until hot throughout, using a pan over low heat or a microwave; avoid reheating the same portion repeatedly.
Yes, you can bake an Egg Omelette with Thyme in a greased, oven-safe dish. Bake until the center is set, and sauté any vegetables first to remove excess moisture before stirring them into the eggs.
Whisk dried thyme into the eggs before cooking so its flavor spreads evenly through the omelette. Add fresh thyme during the last moments of cooking or just before serving, which keeps its aroma fresher and more noticeable.
Vitamins
Biotin
24.2µg · 81% DV
B12
1.32µg · 55% DV
B2
0.42mg · 32% DV
B5
1.21mg · 24% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
187mg · 27% DV
Iodine
31µg · 21% DV
Zinc
1.21mg · 11% DV
Sodium
154mg · 7% DV
Potassium ⭐
143mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 171 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Egg Omelette with Thyme is made by cooking beaten eggs in a pan with fresh or dried thyme, then folding the mixture or leaving it set until just cooked. It is a simple home-style omelette, not a dish tied to one particular region. Thyme lends the mild eggs a savoury, aromatic note, while the centre can remain tender.
Serve it warm for breakfast or a quick lunch, with toast, sliced tomatoes or a simple salad. Eggs make it a useful source of protein and vitamin B12, and the omelette is low in carbohydrates. For a lighter plate, cook it in a non-stick pan with just a little oil and add plenty of vegetables on the side.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.63g
MONOUNSATURATED
5.06g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.