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Egg omelet with smoked turkey and Kashar cheese Calories
High-protein, low-carbohydrate omelet
CALORIES
GI
POTASSIUM
FIBER
Egg omelet with smoked turkey and Kashar cheese Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
1.7g
· 4%
Protein
16.2g
· 34%
Fat
13.1g
· 62%
Fiber
0g
Egg omelet with smoked turkey and Kashar cheese Vitamins & Minerals
Vitamins
B12
1.55µg · 65% DV
Biotin
15.8µg · 53% DV
B2
0.38mg · 29% DV
B5
1.18mg · 24% DV
Minerals
Selenium
31.5µg · 57% DV
Phosphorus
268mg · 38% DV
Sodium
515mg · 22% DV
Iodine
33µg · 22% DV
Egg omelet with smoked turkey and Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg omelet with smoked turkey and Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg omelet with smoked turkey and Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Egg omelet with smoked turkey and Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg omelet with smoked turkey and Kashar cheese Fat Profile
SATURATED
5.25g
MONOUNSATURATED
5.38g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Egg omelet with smoked turkey and Kashar cheese
Egg omelet with smoked turkey and Kashar cheese — Frequently Asked Questions
How many calories and how much protein are in egg omelet with smoked turkey and Kashar cheese?
Per 100 g, it contains 190 calories and 16.2 g of protein. It also provides 13.1 g fat and 1.7 g carbohydrates.
Is egg omelet with smoked turkey and Kashar cheese keto-friendly and low glycemic?
According to the provided data, it is compatible with keto diets. Its glycemic index is 5, and it has 1.7 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.