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●Low GI

Egg omelet with mushrooms and ciris herb Calories

Protein-rich omelet with mushrooms and ciris herb

CALORIES

128kcal

3low

POTASSIUM

210mg

FIBER

0.8g

Egg omelet with mushrooms and ciris herb Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

2.8g

· 9%

Protein

9.1g

· 29%

Fat

8.9g

· 62%

Fiber

0.8g

Egg omelet with mushrooms and ciris herb Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.65µg · 27% DV

0.29mg · 22% DV

1.1mg · 22% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

145mg · 21% DV

Iodine

22µg · 15% DV

Iron

2mg · 11% DV

Egg omelet with mushrooms and ciris herb Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg omelet with mushrooms and ciris herb Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg omelet with mushrooms and ciris herb Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg omelet with mushrooms and ciris herb Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg omelet with mushrooms and ciris herb Fat Profile

SATURATED

2.45g

MONOUNSATURATED

3.55g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Egg omelet with mushrooms and ciris herb

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg omelet with mushrooms and ciris herb — Frequently Asked Questions

How many calories are in a mushroom and ciris herb egg omelet?

A 100 g serving of mushroom and ciris herb egg omelet contains 128 calories. It provides 9.1 g of protein, 2.8 g of carbohydrates, and 8.9 g of fat per 100 g.

Is mushroom and ciris herb egg omelet suitable for a keto diet?

Yes, this omelet is compatible with a keto diet. It contains 2.8 g of carbohydrates per 100 g and has a glycemic index of 3.

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Nutrition data compiled from USDA FoodData Central and scientific sources.