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●Low GI

Egg omelet with labneh Calories

A filling omelet made with eggs and labneh, providing protein and calcium.

CALORIES · 100 G

160kcal

GI

25low

POTASSIUM · 100 G

145mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Egg omelet with labneh (150 g) has 240 calories. That works out to 160 calories per 100 g. It contains 3.6 g of carbs, 16.2 g of protein, 17.4 g of fat and 0 g of fiber. Its 21 µg of Biotin covers 70% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Egg omelet with labneh Nutrition Facts

Selected: 1 serving (medium) · 150 g

240

KCAL / 150G

Carbs

3.6g

· 1% DV

Protein

16.2g

· 32% DV

Fat

17.4g

· 22% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 27% · Fat 67%

Egg omelet with labneh nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories240 kcal
Total fat17.4 g22%
Saturated fat6.3 g32%
Trans fat0.08 g
Sodium495 mg22%
Total carbohydrate3.6 g1%
Fiber0 g0%
Protein16.2 g32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Egg omelet with labneh?

ServingAmountCalories
1 serving (medium)150 g240 kcal
1 ounce (medium)28 g45 kcal
100 g100 g160 kcal
1 serving (small)100 g160 kcal
2 piece (small)100 g160 kcal
3 piece (medium)150 g240 kcal
1 cup (chopped)150 g240 kcal
1 serving (large)220 g352 kcal
4 piece (large)220 g352 kcal

Calculated from 160 calories per 100 g.

Frequently Asked Questions About Egg omelet with labneh

Can you put labneh in an egg omelet?

Yes, labneh works well in an egg omelet, adding a tangy, creamy texture. Stir it in as the eggs begin to set, or add small spoonfuls before folding so it warms without making the eggs watery.

How do you make an egg omelet with labneh fluffy?

Cook an egg omelet with labneh over medium-low heat and avoid overbeating the eggs. Add the labneh once the eggs start setting, then fold the omelet while the centre is still just tender.

Should labneh go inside or on top of an egg omelet?

Either works: labneh inside an egg omelet melts into a creamy filling, while a spoonful on top keeps its fresh, tangy taste. For a neat fold, use a modest amount inside and add more at serving if desired.

What herbs go well in an egg omelet with labneh?

Dill, parsley, chives and mint pair well with an egg omelet with labneh. Add finely chopped herbs to the beaten eggs or scatter them over the finished omelet for a fresher flavour.

Why does an egg omelet with labneh turn watery?

An egg omelet with labneh can turn watery if you add too much labneh or cook it too long over high heat. Use moderate heat and fold the omelet as soon as the eggs are set but still soft.

Can you bake an egg omelet with labneh?

Yes, you can bake an egg omelet with labneh in an oven-safe dish. Pour in the beaten eggs, add small dollops of labneh, and bake until the centre is set; avoid adding watery vegetables without draining them first.

What vegetables can you add to an egg omelet with labneh?

Spinach, mushrooms, bell peppers and cooked onions all work in an egg omelet with labneh. Cook vegetables that release moisture first, then add them to the eggs so the omelet stays tender rather than soggy.

How do you serve an egg omelet with labneh?

Serve an egg omelet with labneh hot, with chopped tomatoes, cucumber, olives or toast. A sprinkle of herbs or black pepper complements the labneh’s tang without overpowering the mild flavour of the eggs.

How long does an egg omelet with labneh keep in the fridge?

An egg omelet with labneh keeps in the refrigerator for up to three to four days when stored promptly in a sealed container. Reheat it until steaming hot, and discard it if it has been left out for more than two hours.

Can you freeze an egg omelet with labneh?

Freezing an egg omelet with labneh is possible, but the eggs may become rubbery and the labneh can separate after thawing. It tastes and feels better freshly cooked, so refrigerate leftovers for short-term storage instead.

Egg omelet with labneh Vitamins & Minerals

Vitamins

Biotin

21µg · 70% DV

B12

1.65µg · 69% DV

B5

1.5mg · 30% DV

B2

0.36mg · 28% DV

Minerals

Selenium

33µg · 60% DV

Iodine

83µg · 55% DV

Phosphorus

240mg · 34% DV

Sodium

495mg · 22% DV

Potassium ⭐

218mg · 6% DV

Egg omelet with labneh Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

0.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg omelet with labneh

To burn the 240 calories in 1 serving (medium) (150 g):

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg omelet with labneh?

Egg omelet with labneh combines eggs cooked into a soft omelet with labneh, a thick, tangy strained-yogurt cheese common in the Levant and widely used across the Middle East. The labneh may be folded into the eggs or spread through the omelet, giving it a creamy finish.

It makes an easy breakfast or light meal, often served warm with bread, tomatoes, cucumber or fresh herbs. Its mild egg flavour is balanced by labneh’s gentle tang, and it provides protein as well as calcium. For a lighter plate, cook it with just a little oil and pair it with vegetables or a crisp salad.

How Nutritious Is Egg omelet with labneh?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg omelet with labneh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg omelet with labneh Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg omelet with labneh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg omelet with labneh Fat Profile

SATURATED

6.3g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.9g

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.