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Egg omelet with labneh vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Egg omelet with labneh has more protein; Egg omelet with labneh has a lower glycemic index.
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Egg omelet with labneh
100 g
🥒
Tzatziki
100 g
160kcal
Calories
60kcal
10.8✓g
Protein
2.8g
2.4g
Carbs
4.2g
0g
Fiber
0.5✓g
11.6g
Fat
3.2g
25✓
Glycemic Index
35
0.6✓
Glycemic Load
1.5
145mg
Potassium
180✓mg
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