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Egg oat flour sandwich bread Calories
Protein- and fiber-containing bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Egg oat flour sandwich bread (70 g) has 182 calories. That works out to 260 calories per 100 g. It contains 25.9 g of carbs, 9.1 g of protein, 4.9 g of fat and 3.9 g of fiber. Its 1.4 mg of Manganese covers 62% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Egg oat flour sandwich bread Nutrition Facts
Selected: 2 slice (medium) · 70 g
182
KCAL / 70G
Carbs
25.9g
· 9% DV
Protein
9.1g
· 18% DV
Fat
4.9g
· 6% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 20% · Fat 24%
Egg oat flour sandwich bread nutrition facts table · 2 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 217 mg | 9% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 3.9 g | 14% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Egg oat flour sandwich bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 91 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 slice (thick) | 50 g | 130 kcal |
| 2 slice (medium) | 70 g | 182 kcal |
| 1 serving (medium) | 70 g | 182 kcal |
| 100 g | 100 g | 260 kcal |
| 2 slice (thick) | 100 g | 260 kcal |
| 1 serving (large) | 105 g | 273 kcal |
| 1 piece (whole) | 350 g | 910 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Egg oat flour sandwich bread
How do you make egg oat flour sandwich bread?
Egg oat flour sandwich bread is made by mixing oat flour with eggs, liquid, and a leavening ingredient, then baking the batter or dough. Recipes vary, so follow one tested for the right proportions and pan size rather than swapping ingredients at random.
Does egg oat flour sandwich bread taste strongly of egg?
Not usually; egg oat flour sandwich bread generally has a mild oat flavor, with the egg helping bind the loaf. The taste can seem more eggy in recipes with a high egg-to-flour ratio, especially when the bread is served plain.
Why is my egg oat flour sandwich bread dense?
Egg oat flour sandwich bread can turn dense because oat flour does not form the elastic gluten network found in wheat flour. Too much liquid, insufficient leavening, or overmixing can also affect the crumb; use a recipe designed specifically for oat flour.
Can you make egg oat flour sandwich bread without yeast?
Yes, egg oat flour sandwich bread can be made without yeast when the recipe uses baking powder or another leavener. It may have a closer, less airy crumb than a yeasted loaf, so use the leavener and quantities specified in that recipe.
Is egg oat flour sandwich bread sturdy enough for sandwiches?
Yes, egg oat flour sandwich bread can hold sandwich fillings if it is fully baked and cooled before slicing. Choose fillings that are not excessively wet, and spread them gently if the loaf has a tender or crumbly texture.
Can you freeze egg oat flour sandwich bread?
Yes, egg oat flour sandwich bread freezes well when sliced and wrapped airtight after cooling. Separate slices with parchment so you can remove only what you need, then thaw them or toast them straight from frozen.
How should you store egg oat flour sandwich bread?
Store egg oat flour sandwich bread in an airtight container once it has cooled completely. Refrigerate it for longer storage because it contains egg, and warm slices before eating if chilling has made the crumb firm or dry.
Can you toast egg oat flour sandwich bread?
Yes, egg oat flour sandwich bread can be toasted. Toasting adds crispness to its softer crumb and can make slices easier to handle; use a gentle setting if the bread is thin or prone to breaking.
Is egg oat flour sandwich bread a good choice for weight loss?
Egg oat flour sandwich bread can fit into a weight-loss eating plan, and its protein and fiber may make a meal more filling. What matters practically is the portion and what goes into the sandwich, such as spreads or high-energy fillings.
Does egg oat flour sandwich bread raise blood sugar?
Yes, egg oat flour sandwich bread can raise blood sugar because it contains carbohydrates. Its fiber and protein may influence the response, while serving size and sandwich fillings matter too; people managing diabetes should follow their individualized meal plan.
Egg oat flour sandwich bread Vitamins & Minerals
Vitamins
Biotin
5.95µg · 20% DV
B1
0.21mg · 18% DV
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Manganese
1.43mg · 62% DV
Selenium
19µg · 35% DV
Phosphorus
186mg · 27% DV
Copper
0.16mg · 18% DV
Sodium
217mg · 9% DV
Potassium ⭐
144mg · 4% DV
Egg oat flour sandwich bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg oat flour sandwich bread
To burn the 182 calories in 2 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg oat flour sandwich bread?
Egg oat flour sandwich bread is a sandwich-style loaf made with eggs and oat flour. It is not tied to one particular regional baking tradition; recipes vary, but the loaf is made to slice and hold a filling. Its crumb can be more tender and substantial than that of a simple white loaf.
It works toasted or untoasted, with savoury fillings at breakfast or lunch, and can also be served alongside soup. Each 100 g provides 13 g of protein and 5.5 g of fibre, giving it a more filling profile than many basic sandwich breads. Pair it with vegetables and a modest amount of spread for a balanced, lighter sandwich.
How Nutritious Is Egg oat flour sandwich bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg oat flour sandwich bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg oat flour sandwich bread Contain Allergens?
Contains these allergens:
Which Diets Is Egg oat flour sandwich bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg oat flour sandwich bread Fat Profile
SATURATED
1.09g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 18.2:1
Above the ideal 4:1 (18.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.