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Egg oat flour sandwich bread vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg oat flour sandwich bread has fewer calories; Egg oat flour sandwich bread has more protein; Egg oat flour sandwich bread has more fiber; Egg oat flour sandwich bread has a lower glycemic index.
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Egg oat flour sandwich bread
100 g
🥖
Breadstick
100 g
260kcal
Calories
410kcal
13✓g
Protein
11g
37g
Carbs
75g
5.5✓g
Fiber
3g
7g
Fat
6g
52✓
Glycemic Index
70
11✓
Glycemic Load
53
205✓mg
Potassium
110mg
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