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Egg, Oat and Yogurt Crepe Calories
Source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg, Oat and Yogurt Crepe (145 g) has 300 calories. That works out to 207 calories per 100 g. It contains 35.4 g of carbs, 17.4 g of protein, 10 g of fat and 5.2 g of fiber. Its 1.9 mg of Manganese covers 84% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Egg, Oat and Yogurt Crepe Nutrition Facts
Selected: 1 piece (medium) · 145 g
300
KCAL / 145G
Carbs
35.4g
· 13% DV
Protein
17.4g
· 35% DV
Fat
10g
· 13% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 23% · Fat 30%
Egg, Oat and Yogurt Crepe nutrition facts table · 1 piece (medium) (145 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 35.4 g | 13% |
| Fiber | 5.2 g | 19% |
| Protein | 17.4 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg, Oat and Yogurt Crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 145 g | 300 kcal |
| 1 piece (mini) | 70 g | 145 kcal |
| 1 piece (half) | 72 g | 149 kcal |
| 100 g | 100 g | 207 kcal |
| 1 piece (small) | 100 g | 207 kcal |
| 1 piece (large) | 190 g | 393 kcal |
| 1 piece (jumbo) | 240 g | 497 kcal |
| 2 piece (double) | 290 g | 600 kcal |
| 3 piece (triple) | 435 g | 900 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Egg, Oat and Yogurt Crepe
How do you make Egg, Oat and Yogurt Crepe?
Egg, Oat and Yogurt Crepe is made by mixing egg, oats and plain yogurt into a batter, then cooking it in a lightly oiled nonstick pan. Cook over medium-low heat and flip when the edges look set so the center cooks through.
Can you make Egg, Oat and Yogurt Crepe without flour?
Yes, Egg, Oat and Yogurt Crepe can be made without wheat flour because oats form the base of the batter. Use oat flour for a smoother result, or blend rolled oats before mixing them with the egg and yogurt.
Why does Egg, Oat and Yogurt Crepe fall apart when you flip it?
Egg, Oat and Yogurt Crepe can fall apart if the batter is too thin or the underside has not set. Let the first side cook until the edges release from the pan, and add a little more oat flour if the batter seems runny.
What kind of yogurt works best in Egg, Oat and Yogurt Crepe?
Plain yogurt works best in Egg, Oat and Yogurt Crepe. Thick yogurt makes a sturdier batter, while watery yogurt can make it loose; drain excess liquid or add a little more oat flour if needed.
Can you make Egg, Oat and Yogurt Crepe without a blender?
Yes, you can make Egg, Oat and Yogurt Crepe without a blender. Use oat flour and whisk the ingredients until combined, or use rolled oats for a more textured crepe. Letting the batter stand briefly softens whole flakes.
Is Egg, Oat and Yogurt Crepe a good breakfast?
Yes, Egg, Oat and Yogurt Crepe can make a filling breakfast because it combines protein from egg and yogurt with fiber from oats. Add fruit for a sweet plate or vegetables for a savory meal.
What can you serve with Egg, Oat and Yogurt Crepe?
Egg, Oat and Yogurt Crepe pairs well with fresh fruit, berries or a little honey for a sweet breakfast. For a savory meal, serve it with tomatoes, greens, or a simple salad.
Can Egg, Oat and Yogurt Crepe be made sweet or savory?
Yes, Egg, Oat and Yogurt Crepe works as either a sweet or savory dish. Add cinnamon or fruit for a sweet version, or mix herbs and spices into the batter for a savory one; keep toppings separate until serving.
How long does Egg, Oat and Yogurt Crepe keep in the fridge?
Egg, Oat and Yogurt Crepe keeps for about two to three days when refrigerated promptly in a covered container. Cool it before storing, and reheat only the portion you plan to eat.
Can you freeze Egg, Oat and Yogurt Crepe?
Yes, Egg, Oat and Yogurt Crepe can be frozen after cooking and cooling. Separate crepes with baking paper, seal them in a freezer-safe container, and reheat thoroughly in a pan or microwave after thawing.
Egg, Oat and Yogurt Crepe Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
Biotin
6.96µg · 23% DV
B12
0.52µg · 22% DV
B1
0.23mg · 19% DV
Minerals
Manganese
1.94mg · 84% DV
Selenium
30µg · 55% DV
Phosphorus
297mg · 42% DV
Copper
0.23mg · 26% DV
Potassium ⭐
255mg · 8% DV
Sodium
99mg · 4% DV
Egg, Oat and Yogurt Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg, Oat and Yogurt Crepe
To burn the 300 calories in 1 piece (medium) (145 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg, Oat and Yogurt Crepe?
Egg, oat and yogurt crepe is a homemade, oat-based alternative to a conventional flour crepe. Its batter combines oats, egg and yogurt, then cooks in a pan; depending on how much batter you use, the result can be thin and flexible or a little more substantial.
It works well for breakfast, served plain or with fruit, and can also make a convenient snack. Unlike a traditional French crêpe, this is a simple modern combination rather than a dish tied to one regional cuisine. It provides protein and fibre, making it a filling option when you want more staying power from breakfast. Use a lightly oiled pan and pair it with fresh fruit or plain yogurt for a less sweet serving.
How Nutritious Is Egg, Oat and Yogurt Crepe?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg, Oat and Yogurt Crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg, Oat and Yogurt Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Egg, Oat and Yogurt Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg, Oat and Yogurt Crepe Fat Profile
SATURATED
2.97g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.91g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.