🧁🍤🥕🥒🍄🌱
Egg Muffin with Shrimp, Carrot, Zucchini, Mushroom, Edamame Calories
Healthy muffin made with egg, shrimp, carrot, zucchini, mushroom, edamame
CALORIES
GI
POTASSIUM
FIBER
Egg Muffin with Shrimp, Carrot, Zucchini, Mushroom, Edamame Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5.2g
· 19%
Protein
10.5g
· 39%
Fat
5.1g
· 42%
Fiber
1.7g
Egg Muffin with Shrimp, Carrot, Zucchini, Mushroom, Edamame Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.7µg · 29% DV
B2
0.19mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
130mg · 19% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Egg Muffin with Shrimp, Carrot, Zucchini, Mushroom, Edamame Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Muffin with Shrimp, Carrot, Zucchini, Mushroom, Edamame Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Muffin with Shrimp, Carrot, Zucchini, Mushroom, Edamame Contain Allergens?
Contains these allergens:
Which Diets Is Egg Muffin with Shrimp, Carrot, Zucchini, Mushroom, Edamame Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg Muffin with Shrimp, Carrot, Zucchini, Mushroom, Edamame Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Egg Muffin with Shrimp, Carrot, Zucchini, Mushroom, Edamame
Egg Muffin with Shrimp, Carrot, Zucchini, Mushroom, Edamame — Frequently Asked Questions
How many calories are in a shrimp and vegetable egg muffin?
A shrimp egg muffin with carrot, zucchini, mushroom, and edamame has 110 calories per 100 g. It provides 10.5 g of protein per 100 g.
Is shrimp egg muffin suitable for a low-glycemic diet?
It has a glycemic index of 25, making it a low-GI option. Per 100 g, it contains 5.2 g of carbohydrates and 1.7 g of fiber.
Have another question about Egg Muffin with Shrimp, Carrot, Zucchini, Mushroom, Edamame?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.