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●Low GI

Egg mix with zucchini, carrot and curd cheese Calories

High-protein egg mix with vegetables

CALORIES

128kcal

15low

POTASSIUM

198mg

FIBER

0.9g

Egg mix with zucchini, carrot and curd cheese Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

3.8g

· 12%

Protein

10.2g

· 32%

Fat

7.8g

· 56%

Fiber

0.9g

Egg mix with zucchini, carrot and curd cheese Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.62µg · 26% DV

0.29mg · 22% DV

Vitamin A

165µg · 18% DV

Minerals

Selenium

16.8µg · 31% DV

Phosphorus

156mg · 22% DV

Iodine

19µg · 13% DV

Calcium

92mg · 9% DV

Egg mix with zucchini, carrot and curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg mix with zucchini, carrot and curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg mix with zucchini, carrot and curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg mix with zucchini, carrot and curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg mix with zucchini, carrot and curd cheese Fat Profile

SATURATED

2.35g

MONOUNSATURATED

3.02g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Foods Similar to Egg mix with zucchini, carrot and curd cheese

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg mix with zucchini, carrot and curd cheese — Frequently Asked Questions

How many calories are in egg mix with zucchini, carrot and curd cheese?

Egg mix with zucchini, carrot and curd cheese provides 128 calories per 100 g. A 100 g serving contains 10.2 g of protein, 3.8 g of carbohydrates, and 7.8 g of fat.

Is egg mix with zucchini, carrot and curd cheese low glycemic?

Yes. Its glycemic index is 15, making it a low-GI option. It also provides 0.9 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.