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Egg Membrane Calories
Source of protein and collagen, contains bioactive peptides
CALORIES
GI
POTASSIUM
FIBER
Egg Membrane Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
0.5g
· 1%
Protein
45g
· 57%
Fat
15g
· 42%
Fiber
0g
Egg Membrane Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
B1
0.02mg · 2% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Calcium
60mg · 6% DV
Egg Membrane Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Membrane Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Membrane Contain Allergens?
Contains these allergens:
Which Diets Is Egg Membrane Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg Membrane Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Egg Membrane
Egg Membrane — Frequently Asked Questions
How many calories and how much protein does egg membrane contain?
Egg membrane provides 340 calories and 45 g of protein per 100 g. It contains 0.5 g of carbohydrates per 100 g.
Is egg membrane keto-friendly and what is its glycemic index?
Egg membrane is compatible with a keto diet. Its glycemic index is 0 and it contains just 0.5 g of carbohydrates per 100 g; however, it contains egg allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.