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Egg Membrane vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Egg Membrane has more protein; Menemen has more fiber; Egg Membrane has a lower glycemic index.
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Egg Membrane
100 g
🍳
Menemen
100 g
340kcal
Calories
95kcal
45✓g
Protein
5.3g
0.5g
Carbs
6.2g
0g
Fiber
1.4✓g
15g
Fat
5.2g
0✓
Glycemic Index
35
0✓
Glycemic Load
3
60mg
Potassium
210✓mg
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