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Egg meatball soup Calories
Hearty soup with meatballs and eggs, rich in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Egg meatball soup Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
5.2g
· 22%
Protein
7.5g
· 31%
Fat
5.1g
· 47%
Fiber
0.7g
Egg meatball soup Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
6µg · 20% DV
B5
0.7mg · 14% DV
B2
0.15mg · 12% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Egg meatball soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg meatball soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg meatball soup Contain Allergens?
Contains these allergens:
Which Diets Is Egg meatball soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg meatball soup Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Egg meatball soup
Egg meatball soup — Frequently Asked Questions
How many calories are in egg meatball soup?
Egg meatball soup contains 95 calories per 100 g. A 100 g serving also provides 7.5 g of protein, 5.2 g of carbohydrates, and 5.1 g of fat.
Is egg meatball soup suitable for a low-glycemic diet?
Egg meatball soup has a glycemic index of 35, which is considered low. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns, but it contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.