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●Low GI

Egg lentil crepe Calories

High-protein legume-based crepe

CALORIES

168kcal

32low

POTASSIUM

248mg

FIBER

4.6g

Egg lentil crepe Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

18.2g

· 44%

Protein

10.4g

· 25%

Fat

5.8g

· 31%

Fiber

4.6g

Egg lentil crepe Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

Folate

78µg · 20% DV

0.16mg · 13% DV

B12

0.28µg · 12% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

156mg · 22% DV

Iron

3mg · 17% DV

Zinc

1mg · 9% DV

Egg lentil crepe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg lentil crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg lentil crepe Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg lentil crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg lentil crepe Fat Profile

SATURATED

1.45g

MONOUNSATURATED

2.15g

POLYUNSATURATED

1.24g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

Foods Similar to Egg lentil crepe

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg lentil crepe — Frequently Asked Questions

How many calories and how much protein are in egg lentil crepe?

Per 100 g, egg lentil crepe provides 168 calories and 10.4 g of protein. It also contains 18.2 g carbs, 5.8 g fat, and 4.6 g fiber.

Is egg lentil crepe gluten-free, diet-friendly, and does it contain allergens?

Yes, it is listed as gluten-free and fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 32, and it contains eggs as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.