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Egg lentil crepe vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg lentil crepe has fewer calories; Protein Powder has more protein; Egg lentil crepe has more fiber.
🥞
Egg lentil crepe
100 g
🥤
Protein Powder
100 g
168kcal
Calories
380kcal
10.4g
Protein
75✓g
18.2g
Carbs
8g
4.6✓g
Fiber
2g
5.8g
Fat
5g
32
Glycemic Index
30✓
6
Glycemic Load
2.4✓
248mg
Potassium
700✓mg
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