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●Low GI

Egg labneh olive paste Calories

Rich in protein and healthy fats, Mediterranean breakfast spread

CALORIES

210kcal

25low

POTASSIUM

120mg

FIBER

1.8g

Egg labneh olive paste Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

5.2g

· 10%

Protein

9.5g

· 19%

Fat

16.2g

· 71%

Fiber

1.8g

Egg labneh olive paste Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Biotin

7.5µg · 25% DV

Vitamin A

160µg · 18% DV

0.9mg · 18% DV

Minerals

Sodium

520mg · 23% DV

Selenium

11µg · 20% DV

Phosphorus

120mg · 17% DV

Iodine

18µg · 12% DV

Egg labneh olive paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg labneh olive paste Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg labneh olive paste Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg labneh olive paste Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg labneh olive paste Fat Profile

SATURATED

5.2g

MONOUNSATURATED

7.8g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Foods Similar to Egg labneh olive paste

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg labneh olive paste — Frequently Asked Questions

How many calories are in egg labneh olive paste?

Egg labneh olive paste contains 210 calories per 100 g. A 100 g serving also provides 9.5 g of protein, 16.2 g of fat, and 5.2 g of carbohydrates.

Is egg labneh olive paste suitable for a low-glycemic diet?

Egg labneh olive paste has a glycemic index of 25, which is considered low. It contains 1.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.