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A pale, creamy filling with visible pieces of hard-boiled egg, including white chunks and golden-yellow yolk, sits in a small bowl.
●Low GI

Egg katik filling Calories

Egg-based katik filling; protein-rich

CALORIES · 100 G

210kcal

GI

5low

POTASSIUM · 100 G

150mg

FIBER · 100 G

0.6g

Quick answer

1 serving (medium) of Egg katik filling (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 3.5 g of carbs, 6.3 g of protein, 10.1 g of fat and 0.4 g of fiber. Its 10.8 µg of Biotin covers 36% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Egg katik filling Nutrition Facts

Selected: 1 serving (medium) · 60 g

126

KCAL / 60G

Carbs

3.5g

· 1% DV

Protein

6.3g

· 13% DV

Fat

10.1g

· 13% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 19% · Fat 70%

Egg katik filling nutrition facts table · 1 serving (medium) (60 g)

NutrientAmount% DV
Calories126 kcal
Total fat10.1 g13%
Saturated fat2.52 g13%
Trans fat0.03 g
Sodium192 mg8%
Total carbohydrate3.5 g1%
Fiber0.4 g1%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Egg katik filling?

ServingAmountCalories
1 serving (medium)60 g126 kcal
1 tablespoon (small)15 g32 kcal
2 tablespoon (medium)30 g63 kcal
1 piece (small)40 g84 kcal
1 serving (large)90 g189 kcal
100 g100 g210 kcal
1 piece (large)120 g252 kcal
1 cup (shredded)180 g378 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Egg katik filling

What is egg katik filling?

Egg katik filling is a Turkish preparation combining eggs with katik, a regional dairy ingredient. The name can refer to different local versions, so its exact texture and seasoning depend on the katik used and the recipe.

How do you make egg katik filling?

To make egg katik filling, mix beaten eggs with katik and cook gently, stirring until the mixture sets. Keep the heat moderate to help the eggs cook evenly and prevent the dairy from separating.

What does katik mean in egg katik filling?

Katik is a regional Turkish term for a dairy food, rather than one ingredient with a single nationwide definition. Depending on the local recipe, it may be yogurt-like or another dairy product, which changes the filling’s flavor and consistency.

How is egg katik filling used in Turkish cooking?

Egg katik filling can be served as a cooked dish or used inside dough-based foods, depending on the recipe. If you are filling bread or pastry, let the mixture cool first and use a thick version so it does not make the dough soggy.

What can you serve with egg katik filling?

Serve egg katik filling with warm flatbread, pita, or a simple salad of tomatoes and herbs. Its creamy, savory character also works well as part of a Turkish-style breakfast spread.

Is egg katik filling the same as scrambled eggs?

No, egg katik filling is not simply scrambled eggs. Katik adds a dairy component and gives the mixture a distinct tang and texture, while ordinary scrambled eggs are made primarily from eggs and are usually cooked without that ingredient.

Can you eat egg katik filling for breakfast?

Yes, egg katik filling works well for breakfast, especially served warm with bread and fresh vegetables. If the katik is already salty, taste the mixture before adding more salt.

Can egg katik filling be made ahead?

Yes, you can cook egg katik filling ahead and refrigerate it in a covered container for 3–4 days. Chill it within two hours of cooking, and reheat it thoroughly before serving.

Can you freeze egg katik filling?

You can freeze egg katik filling, but its texture may turn watery or grainy after thawing because eggs and dairy can separate. For the best consistency, make it fresh; if frozen, thaw it in the refrigerator and stir while reheating.

What can replace katik in egg katik filling?

A thick, plain yogurt is the closest practical substitute if katik is unavailable, though the flavor and texture may differ from the regional version. Avoid thin yogurt, which can make the filling runny; drain it first if needed.

Egg katik filling Vitamins & Minerals

Vitamins

Biotin

10.8µg · 36% DV

B12

0.51µg · 21% DV

B2

0.19mg · 15% DV

Vitamin A

108µg · 12% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

102mg · 15% DV

Iodine

13µg · 9% DV

Sodium

192mg · 8% DV

Potassium ⭐

90mg · 3% DV

Egg katik filling Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg katik filling

To burn the 126 calories in 1 serving (medium) (60 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg katik filling?

Egg katik filling combines eggs with katik, a thick, tangy dairy product used in Turkish regional cooking. Its exact texture and preparation can vary, but the mixture is generally cooked and served as a filling rather than as a sweet dish.

It is often eaten warm with bread or tucked into flatbread, making an easy breakfast or light meal; fresh tomatoes and herbs are natural partners. The eggs and dairy give it a satisfying, protein-containing character, while the dish can also be rich. For a lighter version, use less cooking oil and serve it with plenty of fresh vegetables.

How Nutritious Is Egg katik filling?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg katik filling Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg katik filling Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg katik filling Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg katik filling Fat Profile

SATURATED

2.52g

MONOUNSATURATED

4.26g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 22.8:1

Above the ideal 4:1 (22.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.