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●Low GI

Egg katik filling Calories

Egg-based katik filling; protein-rich

CALORIES

210kcal

5low

POTASSIUM

150mg

FIBER

0.6g

Egg katik filling Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

5.8g

· 11%

Protein

10.5g

· 19%

Fat

16.8g

· 70%

Fiber

0.6g

Egg katik filling Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.85µg · 35% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

170mg · 24% DV

Iodine

22µg · 15% DV

Sodium

320mg · 14% DV

Egg katik filling Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg katik filling Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg katik filling Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg katik filling Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg katik filling Fat Profile

SATURATED

4.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Foods Similar to Egg katik filling

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg katik filling — Frequently Asked Questions

How many calories are in egg katik filling?

Egg katik filling contains 210 calories per 100 g. The same amount provides 10.5 g of protein, 16.8 g of fat, and 5.8 g of carbohydrates.

Is egg katik filling suitable for a keto diet?

Yes, egg katik filling is compatible with a keto diet. It has 5.8 g of carbohydrates per 100 g and a glycemic index of 5; it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.