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Egg-based katik filling; protein-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Egg katik filling (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 3.5 g of carbs, 6.3 g of protein, 10.1 g of fat and 0.4 g of fiber. Its 10.8 µg of Biotin covers 36% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 60 g
126
KCAL / 60G
Carbs
3.5g
· 1% DV
Protein
6.3g
· 13% DV
Fat
10.1g
· 13% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 19% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 126 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 2 tablespoon (medium) | 30 g | 63 kcal |
| 1 piece (small) | 40 g | 84 kcal |
| 1 serving (large) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 1 cup (shredded) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Egg katik filling is a Turkish preparation combining eggs with katik, a regional dairy ingredient. The name can refer to different local versions, so its exact texture and seasoning depend on the katik used and the recipe.
To make egg katik filling, mix beaten eggs with katik and cook gently, stirring until the mixture sets. Keep the heat moderate to help the eggs cook evenly and prevent the dairy from separating.
Katik is a regional Turkish term for a dairy food, rather than one ingredient with a single nationwide definition. Depending on the local recipe, it may be yogurt-like or another dairy product, which changes the filling’s flavor and consistency.
Egg katik filling can be served as a cooked dish or used inside dough-based foods, depending on the recipe. If you are filling bread or pastry, let the mixture cool first and use a thick version so it does not make the dough soggy.
Serve egg katik filling with warm flatbread, pita, or a simple salad of tomatoes and herbs. Its creamy, savory character also works well as part of a Turkish-style breakfast spread.
No, egg katik filling is not simply scrambled eggs. Katik adds a dairy component and gives the mixture a distinct tang and texture, while ordinary scrambled eggs are made primarily from eggs and are usually cooked without that ingredient.
Yes, egg katik filling works well for breakfast, especially served warm with bread and fresh vegetables. If the katik is already salty, taste the mixture before adding more salt.
Yes, you can cook egg katik filling ahead and refrigerate it in a covered container for 3–4 days. Chill it within two hours of cooking, and reheat it thoroughly before serving.
You can freeze egg katik filling, but its texture may turn watery or grainy after thawing because eggs and dairy can separate. For the best consistency, make it fresh; if frozen, thaw it in the refrigerator and stir while reheating.
A thick, plain yogurt is the closest practical substitute if katik is unavailable, though the flavor and texture may differ from the regional version. Avoid thin yogurt, which can make the filling runny; drain it first if needed.
Vitamins
Biotin
10.8µg · 36% DV
B12
0.51µg · 21% DV
B2
0.19mg · 15% DV
Vitamin A
108µg · 12% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
102mg · 15% DV
Iodine
13µg · 9% DV
Sodium
192mg · 8% DV
Potassium ⭐
90mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 126 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Egg katik filling combines eggs with katik, a thick, tangy dairy product used in Turkish regional cooking. Its exact texture and preparation can vary, but the mixture is generally cooked and served as a filling rather than as a sweet dish.
It is often eaten warm with bread or tucked into flatbread, making an easy breakfast or light meal; fresh tomatoes and herbs are natural partners. The eggs and dairy give it a satisfying, protein-containing character, while the dish can also be rich. For a lighter version, use less cooking oil and serve it with plenty of fresh vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
4.26g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.