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High-quality protein, B vitamins, half-boiled texture
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 36%
Fat
9.9g
· 61%
Fiber
0g
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Half-boiled egg provides 143 calories per 100 g. Calories per serving vary depending on the weight of the egg eaten.
A half-boiled egg contains 13 g of protein per 100 g. This makes it a protein-rich food choice.
Yes, half-boiled egg is compatible with a keto diet. It has just 1.1 g of carbohydrates and 9.9 g of fat per 100 g.
The glycemic index of half-boiled egg is 0. It also contains a low 1.1 g of carbohydrates per 100 g.
Yes, but only in a small amount. Half-boiled egg contains 1.1 g of carbohydrates per 100 g.
Half-boiled egg provides 13 g of protein and 9.9 g of fat per 100 g. Its protein and fat content can make it a more satisfying addition to a meal.
No, half-boiled egg does not contain fiber. It provides 0 g of fiber per 100 g.
Yes, half-boiled egg is listed as compatible with vegetarian diets. It is also suitable for omnivore, pescatarian, paleo, and Mediterranean eating patterns.
Yes, half-boiled egg is compatible with a gluten-free diet. It is listed as gluten-free in the diet compatibility information.
Yes, half-boiled egg contains egg, which is an allergen. People with an egg allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.