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Low GI

Egg (half-boiled) Calories

High-quality protein, B vitamins, half-boiled texture

CALORIES

143kcal

GI

0low

POTASSIUM

126mg

FIBER

0g

Egg (half-boiled) Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

1.1g

· 3%

Protein

13g

· 36%

Fat

9.9g

· 61%

Fiber

0g

Egg (half-boiled) Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.1µg · 46% DV

B2

0.5mg · 38% DV

B5

1.4mg · 28% DV

Minerals

Selenium

30µg · 55% DV

Iodine

47µg · 31% DV

Phosphorus

190mg · 27% DV

Zinc

1mg · 9% DV

Egg (half-boiled) Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg (half-boiled) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg (half-boiled) Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg (half-boiled) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg (half-boiled) Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Egg (half-boiled)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg (half-boiled) — Frequently Asked Questions

How many calories are in a half-boiled egg?

Half-boiled egg provides 143 calories per 100 g. Calories per serving vary depending on the weight of the egg eaten.

How much protein does a half-boiled egg contain?

A half-boiled egg contains 13 g of protein per 100 g. This makes it a protein-rich food choice.

Is half-boiled egg keto-friendly?

Yes, half-boiled egg is compatible with a keto diet. It has just 1.1 g of carbohydrates and 9.9 g of fat per 100 g.

What is the glycemic index of a half-boiled egg?

The glycemic index of half-boiled egg is 0. It also contains a low 1.1 g of carbohydrates per 100 g.

Does half-boiled egg have carbohydrates?

Yes, but only in a small amount. Half-boiled egg contains 1.1 g of carbohydrates per 100 g.

Is half-boiled egg filling?

Half-boiled egg provides 13 g of protein and 9.9 g of fat per 100 g. Its protein and fat content can make it a more satisfying addition to a meal.

Does half-boiled egg contain fiber?

No, half-boiled egg does not contain fiber. It provides 0 g of fiber per 100 g.

Is half-boiled egg suitable for vegetarians?

Yes, half-boiled egg is listed as compatible with vegetarian diets. It is also suitable for omnivore, pescatarian, paleo, and Mediterranean eating patterns.

Is half-boiled egg gluten-free?

Yes, half-boiled egg is compatible with a gluten-free diet. It is listed as gluten-free in the diet compatibility information.

Does half-boiled egg contain allergens?

Yes, half-boiled egg contains egg, which is an allergen. People with an egg allergy should avoid it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.