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Double yolk egg Calories
Double yolk, rich in protein and vitamins
CALORIES
GI
POTASSIUM
FIBER
Double yolk egg Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13.5g
· 34%
Fat
11.2g
· 63%
Fiber
0g
Double yolk egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.4µg · 58% DV
B2
0.45mg · 35% DV
B5
1.5mg · 30% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
180mg · 26% DV
Iodine
35µg · 23% DV
Iron
2mg · 11% DV
Double yolk egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double yolk egg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double yolk egg Contain Allergens?
Contains these allergens:
Which Diets Is Double yolk egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Double yolk egg Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Double yolk egg
Double yolk egg — Frequently Asked Questions
How many calories are in a double yolk egg?
Double yolk egg contains 160 calories per 100 g. The same amount provides 13.5 g of protein, 11.2 g of fat, and 1.1 g of carbohydrates.
Is a double yolk egg suitable for a keto diet?
Yes, double yolk egg is compatible with a keto diet. It has 1.1 g of carbohydrates per 100 g and a glycemic index of 0, but it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.