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Egg crepe with curd cheese and dill Calories
High-protein, low-carb egg crepe with curd cheese and dill
CALORIES
GI
POTASSIUM
FIBER
Egg crepe with curd cheese and dill Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
2.8g
· 7%
Protein
13.2g
· 32%
Fat
11.1g
· 61%
Fiber
0.3g
Egg crepe with curd cheese and dill Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.78µg · 33% DV
B2
0.32mg · 25% DV
B5
0.72mg · 14% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
185mg · 26% DV
Calcium
118mg · 12% DV
Iodine
18µg · 12% DV
Egg crepe with curd cheese and dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg crepe with curd cheese and dill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg crepe with curd cheese and dill Contain Allergens?
Contains these allergens:
Which Diets Is Egg crepe with curd cheese and dill Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg crepe with curd cheese and dill Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Egg crepe with curd cheese and dill
Egg crepe with curd cheese and dill — Frequently Asked Questions
How many calories are in an egg crepe with curd cheese and dill?
Egg crepe with curd cheese and dill provides 165 calories per 100 g. It also contains 13.2 g of protein, 2.8 g of carbohydrates, and 11.1 g of fat per 100 g.
Is egg crepe with curd cheese and dill keto-friendly?
Yes. With 2.8 g of carbohydrates per 100 g and a glycemic index of 2, it is compatible with a keto diet. It is also gluten-free and vegetarian, but contains eggs and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.