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●Low GI

Egg, cottage cheese and parsley mix Calories

High-protein, low-carb mix

CALORIES

128kcal

15low

POTASSIUM

210mg

FIBER

0.4g

Egg, cottage cheese and parsley mix Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

2.1g

· 7%

Protein

13.2g

· 42%

Fat

7.2g

· 51%

Fiber

0.4g

Egg, cottage cheese and parsley mix Vitamins & Minerals

Vitamins

Vitamin K

118µg · 98% DV

B12

0.78µg · 33% DV

Biotin

8.5µg · 28% DV

0.31mg · 24% DV

Minerals

Selenium

16.5µg · 30% DV

Phosphorus

176mg · 25% DV

Iodine

18µg · 12% DV

Sodium

248mg · 11% DV

Egg, cottage cheese and parsley mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg, cottage cheese and parsley mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg, cottage cheese and parsley mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg, cottage cheese and parsley mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg, cottage cheese and parsley mix Fat Profile

SATURATED

2.5g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Egg, cottage cheese and parsley mix

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg, cottage cheese and parsley mix — Frequently Asked Questions

Is egg, cottage cheese and parsley mix high in protein?

Yes. It provides 13.2 g of protein per 100 g, making it a solid protein-rich option.

Is egg, cottage cheese and parsley mix suitable for keto?

Yes, it is compatible with keto. Per 100 g, it contains 2.1 g carbs and has a glycemic index of 15, which fits low-carb eating.

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Nutrition data compiled from USDA FoodData Central and scientific sources.