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●Low GI

Egg (cooked without oil, lightly salted) Calories

High-quality protein, vitamin B12, vitamin D, iron, low carbohydrate

CALORIES

143kcal

0low

POTASSIUM

126mg

FIBER

Egg (cooked without oil, lightly salted) Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

1.1g

· 3%

Protein

13g

· 36%

Fat

9.7g

· 61%

Fiber

Egg (cooked without oil, lightly salted) Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.1µg · 46% DV

0.5mg · 38% DV

1.4mg · 28% DV

Minerals

Selenium

30µg · 55% DV

Iodine

47µg · 31% DV

Phosphorus

190mg · 27% DV

Sodium

320mg · 14% DV

Egg (cooked without oil, lightly salted) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg (cooked without oil, lightly salted) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg (cooked without oil, lightly salted) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg (cooked without oil, lightly salted) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg (cooked without oil, lightly salted) Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.4g

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Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Egg (cooked without oil, lightly salted)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

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Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Egg (cooked without oil, lightly salted) — Frequently Asked Questions

How many calories are in cooked egg without oil?

Cooked egg without oil, lightly salted, contains 143 calories per 100 g. It provides 13 g of protein, 9.7 g of fat, and 1.1 g of carbohydrates per 100 g.

Is cooked egg without oil keto-friendly?

Yes. Cooked egg without oil is compatible with a keto diet, with just 1.1 g of carbohydrates per 100 g and a glycemic index of 0. It is also suitable for vegetarian, paleo, Mediterranean, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.