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Egg cooked with light olive oil Calories
Protein source, lightly cooked, olive oil
CALORIES
GI
POTASSIUM
FIBER
Egg cooked with light olive oil Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
1.1g
· 3%
Protein
11.5g
· 32%
Fat
10.2g
· 65%
Fiber
0g
Egg cooked with light olive oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Egg cooked with light olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg cooked with light olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg cooked with light olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Egg cooked with light olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg cooked with light olive oil Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Egg cooked with light olive oil
Egg cooked with light olive oil — Frequently Asked Questions
Is egg cooked with light olive oil good for keto?
Yes, it fits a keto diet. Per 100 g, it has 1.1 g carbs, 10.2 g fat, and 11.5 g protein, and its glycemic index is 0.
How many calories and how much protein are in egg cooked with light olive oil?
Per 100 g, egg cooked with light olive oil provides 145 calories. The same amount contains 11.5 g protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.