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Small Cooked Egg Calories
High-quality protein, source of B12, selenium, and choline
CALORIES
GI
POTASSIUM
FIBER
Small Cooked Egg Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 33%
Fat
11g
· 64%
Fiber
0g
Small Cooked Egg Vitamins & Minerals
Vitamins
Vitamin D
37µg · 185% DV
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
Minerals
Selenium
30µg · 55% DV
Iodine
35µg · 23% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Small Cooked Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Cooked Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Cooked Egg Contain Allergens?
Contains these allergens:
Which Diets Is Small Cooked Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small Cooked Egg Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Small Cooked Egg
Small Cooked Egg — Frequently Asked Questions
How many calories are in a small cooked egg?
A small cooked egg contains 155 calories per 100 g. The same amount provides 13 g of protein, 11 g of fat, and 1.1 g of carbohydrates.
Is a cooked egg suitable for a keto diet?
Yes, cooked egg is suitable for a keto diet. It contains only 1.1 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.