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Egg-coated fried bulgur köfte Calories
Fiber-containing bulgur köfte coated in egg and fried
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Egg-coated fried bulgur köfte (90 g) has 203 calories. That works out to 225 calories per 100 g. It contains 25.2 g of carbs, 6.8 g of protein, 8.6 g of fat and 3.9 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Egg-coated fried bulgur köfte Nutrition Facts
Selected: 3 piece (medium) · 90 g
203
KCAL / 90G
Carbs
25.2g
· 9% DV
Protein
6.8g
· 14% DV
Fat
8.6g
· 11% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 13% · Fat 38%
Egg-coated fried bulgur köfte nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.49 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 3.9 g | 14% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg-coated fried bulgur köfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 135 kcal |
| 1 piece (mini) | 25 g | 56 kcal |
| 1 piece (small) | 40 g | 90 kcal |
| 1 piece (large) | 85 g | 191 kcal |
| 3 piece (medium) | 90 g | 203 kcal |
| 100 g | 100 g | 225 kcal |
| 1 piece (jumbo) | 120 g | 270 kcal |
| 5 piece (medium) | 150 g | 338 kcal |
| 1 serving (large) | 180 g | 405 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Egg-coated fried bulgur köfte
What is egg-coated fried bulgur köfte?
Egg-coated fried bulgur köfte is a Turkish-style dish made from a seasoned bulgur mixture shaped into small pieces, dipped in beaten egg and fried. Unlike stuffed köfte, it is generally a bulgur-based bite rather than a shell filled with meat.
How do you make egg-coated fried bulgur köfte?
To make egg-coated fried bulgur köfte, soften fine bulgur, knead it with the seasonings and binding ingredients, and shape the mixture. Dip each piece in beaten egg just before frying, then cook in hot oil until the outside is golden.
Is egg-coated fried bulgur köfte the same as içli köfte?
No. Egg-coated fried bulgur köfte is made from shaped bulgur mixture coated in egg, while içli köfte has a bulgur shell filled with a separate savory filling. The two dishes use bulgur but have different structures and preparation.
Why does egg-coated fried bulgur köfte fall apart in the pan?
Egg-coated fried bulgur köfte can fall apart if the bulgur is still too firm, the mixture has not been kneaded enough, or the pieces are handled before they hold their shape. Let the mixture rest, then test-fry one piece before cooking the batch.
Can you use coarse bulgur for egg-coated fried bulgur köfte?
Fine bulgur is the usual choice for egg-coated fried bulgur köfte because it softens and binds into a smoother mixture. Coarse bulgur tends to stay grainy, so it may need a different cooking method and can make the köfte harder to shape.
Can egg-coated fried bulgur köfte be baked instead of fried?
Yes, you can bake egg-coated fried bulgur köfte, but the coating will usually be less crisp and evenly browned than when fried. Arrange the pieces on a lined tray, lightly brush them with oil, and turn them if needed for more even colour.
What can you serve with egg-coated fried bulgur köfte?
Egg-coated fried bulgur köfte pairs well with a fresh salad, pickles, or a yogurt-based dip. These sides balance the fried coating, and a lemon wedge can add brightness without changing the dish’s main flavours.
Can egg-coated fried bulgur köfte be prepared ahead of time?
Yes. Shape the bulgur mixture ahead and keep the pieces covered in the refrigerator; dip them in beaten egg only shortly before frying. Coating them too early can leave the outside wet and make the pieces harder to handle.
How should you store and reheat leftover egg-coated fried bulgur köfte?
Refrigerate leftover egg-coated fried bulgur köfte in a covered container once it has cooled. Reheat it in a pan or oven to bring back some crispness; check that the centre is thoroughly hot before serving.
Can you freeze egg-coated fried bulgur köfte?
Yes. Freeze the shaped bulgur pieces before dipping them in egg, spacing them apart so they do not stick together. Thaw them in the refrigerator, coat them with beaten egg, and fry; the coating is best added just before cooking.
Egg-coated fried bulgur köfte Vitamins & Minerals
Vitamins
Biotin
3.78µg · 13% DV
B1
0.14mg · 12% DV
B3
1.89mg · 12% DV
B12
0.25µg · 10% DV
Minerals
Manganese
0.92mg · 40% DV
Selenium
15µg · 27% DV
Copper
0.17mg · 19% DV
Phosphorus
128mg · 18% DV
Sodium
320mg · 14% DV
Potassium ⭐
185mg · 5% DV
Egg-coated fried bulgur köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg-coated fried bulgur köfte
To burn the 203 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg-coated fried bulgur köfte?
Egg-coated fried bulgur köfte is made by shaping bulgur—often mixed with onion and seasonings—into small patties or balls, dipping them in beaten egg and frying them. Recipes vary by household; some cooks soften or cook the bulgur mixture before shaping, and the seasonings and binders can differ.
The outside turns golden while the centre stays tender and substantial. In Turkey, it may be served as a meze, a hot starter or part of a home-cooked meal, often with yogurt or fresh herbs. For English-speaking diners elsewhere, it works well as a savoury snack or a side with salad. Bulgur contributes fibre, while frying makes the dish richer; use a little oil and add plenty of fresh vegetables for a lighter plate.
How Nutritious Is Egg-coated fried bulgur köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg-coated fried bulgur köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg-coated fried bulgur köfte Contain Allergens?
Contains these allergens:
Which Diets Is Egg-coated fried bulgur köfte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg-coated fried bulgur köfte Fat Profile
SATURATED
1.49g
MONOUNSATURATED
3.47g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 31.6:1
Above the ideal 4:1 (31.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.