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Egg-coated fried bulgur köfte vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg-coated fried bulgur köfte has fewer calories; Breadstick has more protein; Egg-coated fried bulgur köfte has more fiber; Egg-coated fried bulgur köfte has a lower glycemic index.
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Egg-coated fried bulgur köfte
100 g
🥖
Breadstick
100 g
225kcal
Calories
410kcal
7.5g
Protein
11✓g
28g
Carbs
75g
4.3✓g
Fiber
3g
9.5g
Fat
6g
52✓
Glycemic Index
70
12✓
Glycemic Load
53
205✓mg
Potassium
110mg
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