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Egg chihali chickpea flour dried meat omelette Calories
High in protein and fiber, rich in iron and B vitamins, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Egg chihali chickpea flour dried meat omelette Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
11g
· 20%
Protein
16g
· 30%
Fat
12g
· 50%
Fiber
2.8g
Egg chihali chickpea flour dried meat omelette Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Biotin
13µg · 43% DV
B5
1.1mg · 22% DV
B2
0.22mg · 17% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Sodium
340mg · 15% DV
Egg chihali chickpea flour dried meat omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg chihali chickpea flour dried meat omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg chihali chickpea flour dried meat omelette Contain Allergens?
Contains these allergens:
Which Diets Is Egg chihali chickpea flour dried meat omelette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg chihali chickpea flour dried meat omelette Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Egg chihali chickpea flour dried meat omelette
Egg chihali chickpea flour dried meat omelette — Frequently Asked Questions
How many calories are in egg chihali chickpea flour dried meat omelette?
Egg chihali chickpea flour dried meat omelette provides 220 calories per 100 g. It also contains 16 g of protein, 11 g of carbohydrates, and 12 g of fat per 100 g.
Is egg chihali chickpea flour dried meat omelette low glycemic?
Yes. Its glycemic index is 35, which is considered low. It contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.