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Protein-rich chickpea-based bread with egg
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of Egg chickpea bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 17 g of carbs, 7.7 g of protein, 6.1 g of fat and 3.7 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 2 slice (medium) · 60 g
153
KCAL / 60G
Carbs
17g
· 6% DV
Protein
7.7g
· 15% DV
Fat
6.1g
· 8% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 20% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 3.7 g | 13% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 77 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 slice (thick) | 40 g | 102 kcal |
| 2 slice (medium) | 60 g | 153 kcal |
| 1 piece (small) | 70 g | 179 kcal |
| 3 slice (thick) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (large) | 120 g | 306 kcal |
| 1 serving (large) | 150 g | 383 kcal |
Calculated from 255 calories per 100 g.
Egg chickpea bread is usually made by mixing chickpea flour with eggs, water and a little oil, then baking the batter in a pan. Recipes vary in whether they add a raising agent, so follow the method for the texture you want.
Egg chickpea bread typically contains chickpea flour and eggs, often with water, oil and seasonings. Some versions use mashed cooked chickpeas instead of flour, which changes the crumb and makes the loaf more moist and textured.
Yes, egg chickpea bread can be made without yeast. Eggs help hold the loaf together, and some recipes use baking powder for lift; the result is usually denser and less airy than a yeasted wheat loaf.
Egg chickpea bread can turn dense or gummy if the batter is too wet, the loaf is too thick, or the center is underbaked. Let it finish cooking through and cool before slicing, since its crumb firms as it stands.
Egg chickpea bread usually has a noticeable chickpea flavor, while the egg taste need not dominate. Herbs, spices or garlic can make it more savory, and toppings such as cheese or vegetables can balance its earthy flavor.
Yes, some egg chickpea bread recipes use cooked chickpeas blended into a smooth mixture. The loaf may be moister and less uniform than one made with chickpea flour, so use a recipe designed for cooked chickpeas rather than swapping them in by volume.
Store egg chickpea bread in a covered container in the refrigerator once it has cooled. Because it contains egg, do not leave it at room temperature for an extended time; reheat individual slices in a pan or toaster before serving.
Yes, egg chickpea bread freezes well when sliced first. Separate the slices with parchment, seal them in a freezer bag, and take out only what you need; warm the slices after thawing or toast them from frozen.
Yes, egg chickpea bread can be toasted, and toasting gives its moist, dense crumb a firmer surface. Watch the slices as they heat because their thickness and moisture vary; a pan or toaster oven also works well.
Egg chickpea bread pairs well with savory toppings such as hummus, soft cheese, tomatoes, greens or roasted vegetables. For a meal, serve it alongside soup or salad; its chickpea flavor also suits dips with lemon and herbs.
Vitamins
Biotin
4.8µg · 16% DV
Folate
43.2µg · 11% DV
B2
0.11mg · 8% DV
B5
0.37mg · 7% DV
Minerals
Manganese
0.41mg · 18% DV
Selenium
8.4µg · 15% DV
Phosphorus
106mg · 15% DV
Copper
0.13mg · 14% DV
Sodium
192mg · 8% DV
Potassium ⭐
149mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 153 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Egg chickpea bread is a savoury loaf made with chickpea flour or finely ground chickpeas and egg, then baked. Recipes vary, but the chickpeas give it a fuller, earthier character than a wheat loaf, while the egg helps bind the mixture.
It works well sliced for breakfast or lunch, served with cheese, tomatoes, greens or a bowl of soup. Chickpeas and egg make it a protein-rich bread; it also provides fibre, with 6.2 g per 100 g. For a lighter meal, pair a slice with fresh vegetables or a simple salad rather than a rich spread.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.26g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.