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A thick, round chickpea bread with a golden-brown crust and a pale yellow, softly porous interior, served in cut wedges.
●Low GI
🌿High Fiber

Egg chickpea bread Calories

Protein-rich chickpea-based bread with egg

CALORIES · 100 G

255kcal

GI

48low

POTASSIUM · 100 G

248mg

FIBER · 100 G

6.2g

Quick answer

2 slice (medium) of Egg chickpea bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 17 g of carbs, 7.7 g of protein, 6.1 g of fat and 3.7 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Egg chickpea bread Nutrition Facts

Selected: 2 slice (medium) · 60 g

153

KCAL / 60G

Carbs

17g

· 6% DV

Protein

7.7g

· 15% DV

Fat

6.1g

· 8% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 20% · Fat 36%

Egg chickpea bread nutrition facts table · 2 slice (medium) (60 g)

NutrientAmount% DV
Calories153 kcal
Total fat6.1 g8%
Saturated fat1.26 g6%
Trans fat0.02 g
Sodium192 mg8%
Total carbohydrate17 g6%
Fiber3.7 g13%
Protein7.7 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Egg chickpea bread?

ServingAmountCalories
1 slice (medium)30 g77 kcal
1 slice (thin)25 g64 kcal
1 slice (thick)40 g102 kcal
2 slice (medium)60 g153 kcal
1 piece (small)70 g179 kcal
3 slice (thick)90 g230 kcal
100 g100 g255 kcal
1 piece (large)120 g306 kcal
1 serving (large)150 g383 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Egg chickpea bread

How do you make egg chickpea bread?

Egg chickpea bread is usually made by mixing chickpea flour with eggs, water and a little oil, then baking the batter in a pan. Recipes vary in whether they add a raising agent, so follow the method for the texture you want.

What is egg chickpea bread made of?

Egg chickpea bread typically contains chickpea flour and eggs, often with water, oil and seasonings. Some versions use mashed cooked chickpeas instead of flour, which changes the crumb and makes the loaf more moist and textured.

Can you make egg chickpea bread without yeast?

Yes, egg chickpea bread can be made without yeast. Eggs help hold the loaf together, and some recipes use baking powder for lift; the result is usually denser and less airy than a yeasted wheat loaf.

Why is my egg chickpea bread dense or gummy?

Egg chickpea bread can turn dense or gummy if the batter is too wet, the loaf is too thick, or the center is underbaked. Let it finish cooking through and cool before slicing, since its crumb firms as it stands.

Does egg chickpea bread taste strongly of eggs?

Egg chickpea bread usually has a noticeable chickpea flavor, while the egg taste need not dominate. Herbs, spices or garlic can make it more savory, and toppings such as cheese or vegetables can balance its earthy flavor.

Can you use cooked chickpeas instead of chickpea flour in egg chickpea bread?

Yes, some egg chickpea bread recipes use cooked chickpeas blended into a smooth mixture. The loaf may be moister and less uniform than one made with chickpea flour, so use a recipe designed for cooked chickpeas rather than swapping them in by volume.

How should you store egg chickpea bread?

Store egg chickpea bread in a covered container in the refrigerator once it has cooled. Because it contains egg, do not leave it at room temperature for an extended time; reheat individual slices in a pan or toaster before serving.

Can you freeze egg chickpea bread?

Yes, egg chickpea bread freezes well when sliced first. Separate the slices with parchment, seal them in a freezer bag, and take out only what you need; warm the slices after thawing or toast them from frozen.

Can you toast egg chickpea bread?

Yes, egg chickpea bread can be toasted, and toasting gives its moist, dense crumb a firmer surface. Watch the slices as they heat because their thickness and moisture vary; a pan or toaster oven also works well.

What do you serve with egg chickpea bread?

Egg chickpea bread pairs well with savory toppings such as hummus, soft cheese, tomatoes, greens or roasted vegetables. For a meal, serve it alongside soup or salad; its chickpea flavor also suits dips with lemon and herbs.

Egg chickpea bread Vitamins & Minerals

Vitamins

Biotin

4.8µg · 16% DV

Folate

43.2µg · 11% DV

B2

0.11mg · 8% DV

B5

0.37mg · 7% DV

Minerals

Manganese

0.41mg · 18% DV

Selenium

8.4µg · 15% DV

Phosphorus

106mg · 15% DV

Copper

0.13mg · 14% DV

Sodium

192mg · 8% DV

Potassium ⭐

149mg · 4% DV

Egg chickpea bread Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

7.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg chickpea bread

To burn the 153 calories in 2 slice (medium) (60 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg chickpea bread?

Egg chickpea bread is a savoury loaf made with chickpea flour or finely ground chickpeas and egg, then baked. Recipes vary, but the chickpeas give it a fuller, earthier character than a wheat loaf, while the egg helps bind the mixture.

It works well sliced for breakfast or lunch, served with cheese, tomatoes, greens or a bowl of soup. Chickpeas and egg make it a protein-rich bread; it also provides fibre, with 6.2 g per 100 g. For a lighter meal, pair a slice with fresh vegetables or a simple salad rather than a rich spread.

How Nutritious Is Egg chickpea bread?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

64/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg chickpea bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg chickpea bread Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg chickpea bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg chickpea bread Fat Profile

SATURATED

1.26g

MONOUNSATURATED

1.86g

POLYUNSATURATED

1.38g

⚖️

Omega 6:3 ratio 30.8:1

Above the ideal 4:1 (30.8:1).

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🍝

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🥖

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410 kcal

🥯

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340 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.