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Egg chickpea bread Calories
Protein-rich chickpea-based bread with egg
CALORIES
GI
POTASSIUM
FIBER
Egg chickpea bread Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
28.4g
· 44%
Protein
12.8g
· 20%
Fat
10.1g
· 36%
Fiber
6.2g
Egg chickpea bread Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
Folate
72µg · 18% DV
B2
0.18mg · 14% DV
B5
0.62mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Phosphorus
176mg · 25% DV
Sodium
320mg · 14% DV
Egg chickpea bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg chickpea bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg chickpea bread Contain Allergens?
Contains these allergens:
Which Diets Is Egg chickpea bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg chickpea bread Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
Foods Similar to Egg chickpea bread
Egg chickpea bread — Frequently Asked Questions
How many calories are in egg chickpea bread?
Egg chickpea bread contains 255 calories per 100 g. It also provides 12.8 g of protein, 28.4 g of carbohydrates, and 10.1 g of fat per 100 g.
Is egg chickpea bread low glycemic?
Egg chickpea bread has a glycemic index of 48, which falls within the low-GI range. It provides 6.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.