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Egg fried in butter (pan-fried) Calories
High-quality protein, healthy fats, source of B12 and D vitamins
CALORIES
GI
POTASSIUM
FIBER
Egg fried in butter (pan-fried) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.1g
· 2%
Protein
11.5g
· 25%
Fat
14.5g
· 73%
Fiber
0g
Egg fried in butter (pan-fried) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Egg fried in butter (pan-fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg fried in butter (pan-fried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg fried in butter (pan-fried) Contain Allergens?
Contains these allergens:
Which Diets Is Egg fried in butter (pan-fried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg fried in butter (pan-fried) Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Egg fried in butter (pan-fried)
Egg fried in butter (pan-fried) — Frequently Asked Questions
How many calories are in butter-fried eggs?
Butter-fried eggs provide 180 calories per 100 g. The same serving contains 11.5 g of protein and 14.5 g of fat.
Are butter-fried eggs suitable for a keto diet?
Yes. With 1.1 g of carbohydrates per 100 g and a glycemic index of 0, butter-fried eggs are compatible with keto eating. They are also suitable for ketovore, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.