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A small, round egg muffin with a lightly golden top, flecks of green broccoli and patches of soft white mozzarella, served on a plate.
●Low GI

Egg Broccoli Mozzarella Muffin Calories

High-protein, veggie-packed, low-carb breakfast muffin

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

150kcal

GI

25low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Egg Broccoli Mozzarella Muffin (60 g) has 90 calories. That works out to 150 calories per 100 g. It contains 2.5 g of carbs, 6.3 g of protein, 5.5 g of fat and 0.7 g of fiber. Its 7.8 µg of Biotin covers 26% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Egg Broccoli Mozzarella Muffin Nutrition Facts

Selected: 1 piece (medium) · 60 g

90

KCAL / 60G

Carbs

2.5g

· 1% DV

Protein

6.3g

· 13% DV

Fat

5.5g

· 7% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 30% · Fat 58%

Egg Broccoli Mozzarella Muffin nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories90 kcal
Total fat5.5 g7%
Saturated fat1.98 g10%
Trans fat0 g
Sodium162 mg7%
Total carbohydrate2.5 g1%
Fiber0.7 g3%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Egg Broccoli Mozzarella Muffin?

ServingAmountCalories
1 piece (medium)60 g90 kcal
1 piece (small)40 g60 kcal
1 piece (large)80 g120 kcal
100 g100 g150 kcal
1 piece (jumbo)100 g150 kcal
2 piece (double)120 g180 kcal
1 serving (large)180 g270 kcal

Calculated from 150 calories per 100 g.

Frequently Asked Questions About Egg Broccoli Mozzarella Muffin

How do you make an Egg Broccoli Mozzarella Muffin?

An Egg Broccoli Mozzarella Muffin is made by mixing chopped broccoli and mozzarella into beaten eggs, then baking the mixture in muffin cups until set. Grease the cups well so the cooked muffins release easily.

Can you make an Egg Broccoli Mozzarella Muffin without flour?

Yes, an Egg Broccoli Mozzarella Muffin can be made without flour because the eggs hold the ingredients together as they bake. Let each muffin set fully before removing it from the pan to help it keep its shape.

Why is my Egg Broccoli Mozzarella Muffin watery?

An Egg Broccoli Mozzarella Muffin can turn watery when the broccoli releases too much moisture while baking. Drain and pat cooked broccoli dry before mixing it with the eggs, especially if you are using thawed frozen broccoli.

Can you use frozen broccoli in an Egg Broccoli Mozzarella Muffin?

Yes, frozen broccoli works in an Egg Broccoli Mozzarella Muffin. Thaw it first, squeeze or drain away excess water, and chop it into small pieces so it mixes evenly and does not make the egg mixture soggy.

What can you use instead of mozzarella in an Egg Broccoli Mozzarella Muffin?

Cheddar, feta, or another good-melting cheese can replace mozzarella in an Egg Broccoli Mozzarella Muffin. Feta makes the result saltier and more crumbly, while cheddar gives it a sharper, richer flavor.

Can you make Egg Broccoli Mozzarella Muffins in an air fryer?

Yes, you can cook Egg Broccoli Mozzarella Muffins in an air fryer if you use small oven-safe cups that fit inside it. Fill them only partway and cook until the centers are fully set, checking early because air fryers vary.

How do you stop an Egg Broccoli Mozzarella Muffin from sticking to the pan?

Grease the muffin wells thoroughly or use silicone muffin cups to keep an Egg Broccoli Mozzarella Muffin from sticking. Let the muffins rest briefly after baking, then loosen the edges gently before lifting them out.

How long does an Egg Broccoli Mozzarella Muffin last in the fridge?

An Egg Broccoli Mozzarella Muffin keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it once it has cooled, and reheat until hot throughout before serving.

Can you freeze Egg Broccoli Mozzarella Muffins for meal prep?

Yes, Egg Broccoli Mozzarella Muffins freeze well for meal prep. Cool them completely, wrap or pack them airtight, and thaw in the refrigerator before reheating; this helps preserve their texture.

Is an Egg Broccoli Mozzarella Muffin a good breakfast for weight loss?

An Egg Broccoli Mozzarella Muffin can be a filling breakfast option because it combines protein with vegetables, but it does not cause weight loss by itself. Pair it with fresh produce and choose a portion that suits your needs.

Egg Broccoli Mozzarella Muffin Vitamins & Minerals

Vitamins

Biotin

7.8µg · 26% DV

Vitamin K

28.8µg · 24% DV

B12

0.42µg · 18% DV

B2

0.17mg · 13% DV

Minerals

Phosphorus

108mg · 15% DV

Selenium

7.8µg · 14% DV

Calcium

78mg · 8% DV

Iodine

11µg · 7% DV

Sodium

162mg · 7% DV

Potassium ⭐

126mg · 4% DV

Egg Broccoli Mozzarella Muffin Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg Broccoli Mozzarella Muffin

To burn the 90 calories in 1 piece (medium) (60 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg Broccoli Mozzarella Muffin?

An Egg Broccoli Mozzarella Muffin is a savoury, individually baked portion made with eggs, broccoli and mozzarella. It is a contemporary breakfast-style dish rather than a preparation tied to one particular region, and can be made at home in a muffin tin.

The egg sets into a tender, lightly springy base, while the broccoli adds a fresh, green bite and the mozzarella melts through the centre. Serve one warm for breakfast or brunch, or pack it as a portable snack; it also works with salad or sliced tomatoes for a light lunch. It is protein-rich and relatively low in carbohydrates, with 10.5 g of protein per 100 g. For a lighter plate, pair it with vegetables rather than a heavier side.

How Nutritious Is Egg Broccoli Mozzarella Muffin?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg Broccoli Mozzarella Muffin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg Broccoli Mozzarella Muffin Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg Broccoli Mozzarella Muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg Broccoli Mozzarella Muffin Fat Profile

SATURATED

1.98g

MONOUNSATURATED

1.86g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.