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●Low GI

Egg Broccoli Mozzarella Muffin Calories

High-protein, veggie-packed, low-carb breakfast muffin

CALORIES

150kcal

25low

POTASSIUM

210mg

FIBER

1.2g

Egg Broccoli Mozzarella Muffin Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

4.2g

· 12%

Protein

10.5g

· 30%

Fat

9.2g

· 58%

Fiber

1.2g

Egg Broccoli Mozzarella Muffin Vitamins & Minerals

Vitamins

Biotin

13µg · 43% DV

Vitamin K

48µg · 40% DV

B12

0.7µg · 29% DV

0.28mg · 22% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Calcium

130mg · 13% DV

Sodium

270mg · 12% DV

Egg Broccoli Mozzarella Muffin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg Broccoli Mozzarella Muffin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg Broccoli Mozzarella Muffin Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg Broccoli Mozzarella Muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg Broccoli Mozzarella Muffin Fat Profile

SATURATED

3.3g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Egg Broccoli Mozzarella Muffin

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg Broccoli Mozzarella Muffin — Frequently Asked Questions

How many calories are in an egg broccoli mozzarella muffin?

An egg broccoli mozzarella muffin contains 150 calories per 100 g. It provides 10.5 g of protein, 4.2 g of carbohydrates, and 9.2 g of fat per 100 g.

Is an egg broccoli mozzarella muffin keto-friendly?

Yes, it is compatible with a keto diet. It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 25.

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Nutrition data compiled from USDA FoodData Central and scientific sources.