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Egg Benedict with chicken bacon Calories
High protein, lower fat with chicken bacon, classic Egg Benedict with hollandaise
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg Benedict with chicken bacon (140 g) has 259 calories. That works out to 185 calories per 100 g. It contains 18.5 g of carbs, 16.1 g of protein, 12.7 g of fat and 0.8 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Egg Benedict with chicken bacon Nutrition Facts
Selected: 1 piece (medium) · 140 g
259
KCAL / 140G
Carbs
18.5g
· 7% DV
Protein
16.1g
· 32% DV
Fat
12.7g
· 16% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 25% · Fat 46%
Egg Benedict with chicken bacon nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 259 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 546 mg | 24% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 16.1 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg Benedict with chicken bacon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 259 kcal |
| 1 piece (extra small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 110 g | 204 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 1 piece (large) | 180 g | 333 kcal |
| 1 serving (large) | 200 g | 370 kcal |
| 2 piece (double) | 220 g | 407 kcal |
| 1 piece (jumbo) | 220 g | 407 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Egg Benedict with chicken bacon
What is Egg Benedict with chicken bacon?
Egg Benedict with chicken bacon is a brunch dish made with chicken bacon and a poached egg on toasted bread, usually an English muffin, topped with hollandaise sauce. It swaps the more traditional ham or Canadian bacon for chicken bacon.
How do you make Egg Benedict with chicken bacon?
To make Egg Benedict with chicken bacon, toast the bread, heat the chicken bacon, poach the eggs, and prepare hollandaise sauce. Assemble the bread, bacon, and eggs, then spoon the sauce over the top just before serving.
What sauce goes on Egg Benedict with chicken bacon?
Hollandaise is the classic sauce for Egg Benedict with chicken bacon. It is a rich, buttery sauce made with egg yolks and usually a little lemon juice, added over the poached egg just before the dish is served.
Can chicken bacon replace Canadian bacon in Egg Benedict?
Yes, chicken bacon can replace Canadian bacon in Egg Benedict. It gives the dish a different flavor and is often a lower-fat choice, while the poached egg, toasted muffin, and hollandaise keep the familiar Benedict style.
How do you poach eggs for Egg Benedict with chicken bacon?
Poach the eggs for Egg Benedict with chicken bacon by gently sliding them into lightly simmering water and cooking until the whites are set. Lift them out with a slotted spoon and place them on the toasted bread and warmed bacon.
Can you make Egg Benedict with chicken bacon ahead of time?
You can prepare parts of Egg Benedict with chicken bacon ahead, but assemble it just before eating. Toasted bread can turn soggy, and poached eggs cool quickly, so keep the components separate and warm them shortly before serving.
What should you serve with Egg Benedict with chicken bacon?
Serve Egg Benedict with chicken bacon with fresh fruit, a simple salad, or sautéed greens. These lighter sides complement the rich hollandaise and egg without competing with the savory chicken bacon.
How do you keep hollandaise from splitting on Egg Benedict with chicken bacon?
Keep hollandaise smooth for Egg Benedict with chicken bacon by whisking in melted butter gradually and avoiding excessive heat. If the sauce starts to separate, whisk in a small splash of warm water to help bring it back together.
Is chicken bacon in Egg Benedict with chicken bacon already cooked?
Chicken bacon may be sold fully cooked or uncooked, so its preparation varies by product. Heat it according to the package directions before adding it to Egg Benedict; warming it also helps keep the assembled dish from cooling too quickly.
Is Egg Benedict with chicken bacon lighter than the traditional version?
Egg Benedict with chicken bacon can be lighter than versions made with fattier pork bacon because chicken bacon is often lower in fat. The hollandaise and bread still make it a rich brunch dish, so the overall difference depends on the portions and preparation.
Egg Benedict with chicken bacon Vitamins & Minerals
Vitamins
B12
1.54µg · 64% DV
Biotin
18.2µg · 61% DV
B5
1.82mg · 36% DV
B2
0.31mg · 24% DV
Minerals
Selenium
21µg · 38% DV
Sodium
546mg · 24% DV
Phosphorus
154mg · 22% DV
Iodine
25µg · 17% DV
Potassium ⭐
196mg · 6% DV
Egg Benedict with chicken bacon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg Benedict with chicken bacon
To burn the 259 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg Benedict with chicken bacon?
Egg Benedict with chicken bacon is a brunch dish associated with the United States. It typically layers chicken bacon and poached eggs on a toasted English muffin, finished with hollandaise sauce; café versions may use a different bread or vary the amount of sauce.
The soft yolk and buttery, tangy sauce contrast with the crisp muffin and savoury bacon. It is most often served at brunch, though it also makes a substantial breakfast. The eggs and chicken bacon give it a good amount of protein, while the hollandaise makes the plate richer. Add greens or sliced tomatoes for freshness, or ask for the sauce on the side if you would prefer a lighter serving.
How Nutritious Is Egg Benedict with chicken bacon?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg Benedict with chicken bacon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Benedict with chicken bacon Contain Allergens?
Contains these allergens:
Which Diets Is Egg Benedict with chicken bacon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg Benedict with chicken bacon Fat Profile
SATURATED
3.78g
MONOUNSATURATED
4.48g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.