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Egg Benedict with chicken bacon vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg Benedict with chicken bacon has fewer calories; Chicken Wrap has more protein; Chicken Wrap has more fiber; Egg Benedict with chicken bacon has a lower glycemic index.
🍳🥓
Egg Benedict with chicken bacon
100 g
🌯
Chicken Wrap
100 g
185kcal
Calories
195kcal
11.5g
Protein
13.5✓g
13.2g
Carbs
19.2g
0.6g
Fiber
2.1✓g
9.1g
Fat
6.2g
50✓
Glycemic Index
60
7✓
Glycemic Load
12
140mg
Potassium
210✓mg
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