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Egg baked with butter and cabbage Calories
High in protein and vitamins, flavorful with butter, nutritious with fiber-rich cabbage
CALORIES
GI
POTASSIUM
FIBER
Egg baked with butter and cabbage Nutrition Facts
Selected: 100 g
134
KCAL / 100G
Carbs
4.1g
· 13%
Protein
7.2g
· 23%
Fat
9.1g
· 64%
Fiber
1.6g
Egg baked with butter and cabbage Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
Vitamin K
38µg · 32% DV
B12
0.7µg · 29% DV
Vitamin C
17mg · 19% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Egg baked with butter and cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg baked with butter and cabbage Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg baked with butter and cabbage Contain Allergens?
Contains these allergens:
Which Diets Is Egg baked with butter and cabbage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg baked with butter and cabbage Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Egg baked with butter and cabbage
Egg baked with butter and cabbage — Frequently Asked Questions
How many calories are in baked egg with butter and cabbage?
Baked egg with butter and cabbage contains 134 calories per 100 g. It also provides 7.2 g of protein, 4.1 g of carbohydrates, and 9.1 g of fat per 100 g.
Is baked egg with butter and cabbage low glycemic?
Yes. With a glycemic index of 25, baked egg with butter and cabbage is a low-GI food. It contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.