🥚
Egg bake with oats, curd cheese and spinach Calories
High-protein baked egg dish with oats, curd cheese and spinach
CALORIES
GI
POTASSIUM
FIBER
Egg bake with oats, curd cheese and spinach Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
8.1g
· 23%
Protein
11.2g
· 32%
Fat
7.1g
· 45%
Fiber
1.7g
Egg bake with oats, curd cheese and spinach Vitamins & Minerals
Vitamins
Vitamin K
82µg · 68% DV
Biotin
7.2µg · 24% DV
B12
0.58µg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
176mg · 25% DV
Calcium
118mg · 12% DV
Iron
2mg · 11% DV
Egg bake with oats, curd cheese and spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg bake with oats, curd cheese and spinach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg bake with oats, curd cheese and spinach Contain Allergens?
Contains these allergens:
Which Diets Is Egg bake with oats, curd cheese and spinach Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg bake with oats, curd cheese and spinach Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
Foods Similar to Egg bake with oats, curd cheese and spinach
Egg bake with oats, curd cheese and spinach — Frequently Asked Questions
How many calories are in egg bake with oats, curd cheese and spinach?
Egg bake with oats, curd cheese and spinach provides 146 calories per 100 g. The same serving contains 11.2 g of protein, 8.1 g of carbohydrates, and 7.1 g of fat.
Is egg bake with oats, curd cheese and spinach suitable for a low-glycemic diet?
It has a glycemic index of 38, which is considered low. It provides 1.7 g of fiber and 11.2 g of protein per 100 g, but contains eggs, dairy, and gluten.
Have another question about Egg bake with oats, curd cheese and spinach?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.