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🥯

●Low GI
🌿High Fiber

Egg and psyllium poğaça Calories

Low-carbohydrate savory pastry with fiber and protein

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

174kcal

GI

18low

POTASSIUM · 100 G

145mg

FIBER · 100 G

5.4g

Quick answer

1 piece (medium) of Egg and psyllium poğaça (55 g) has 96 calories. That works out to 174 calories per 100 g. It contains 3.9 g of carbs, 7 g of protein, 5.7 g of fat and 3 g of fiber. Its 13.8 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Egg and psyllium poğaça Nutrition Facts

Selected: 1 piece (medium) · 55 g

96

KCAL / 55G

Carbs

3.9g

· 1% DV

Protein

7g

· 14% DV

Fat

5.7g

· 7% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 30% · Fat 54%

Egg and psyllium poğaça nutrition facts table · 1 piece (medium) (55 g)

NutrientAmount% DV
Calories96 kcal
Total fat5.7 g7%
Saturated fat1.51 g8%
Trans fat0.01 g
Sodium182 mg8%
Total carbohydrate3.9 g1%
Fiber3 g11%
Protein7 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Egg and psyllium poğaça?

ServingAmountCalories
1 piece (medium)55 g96 kcal
1 piece (mini)30 g52 kcal
1 piece (small)45 g78 kcal
1 piece (large)80 g139 kcal
100 g100 g174 kcal
2 piece (double)110 g191 kcal
1 serving (medium)110 g191 kcal
3 piece (triple)165 g287 kcal
1 serving (large)165 g287 kcal

Calculated from 174 calories per 100 g.

Frequently Asked Questions About Egg and psyllium poğaça

What is egg and psyllium poğaça?

Egg and psyllium poğaça is a savory Turkish-style pastry made with egg and psyllium, the fiber-rich husk of the plantago seed. Psyllium helps bind the dough, so its texture can differ from a conventional wheat-flour poğaça.

What ingredients are used in egg and psyllium poğaça?

Egg and psyllium poğaça contains egg and psyllium; recipes may also use oil, salt, and a leavening agent. The flour or other binding ingredients vary by recipe, so the name alone does not specify one fixed ingredient list.

What does psyllium do in egg and psyllium poğaça?

Psyllium absorbs liquid and helps hold egg and psyllium poğaça dough together. It can also make the crumb more moist and cohesive, so adding more than a recipe calls for may make the pastry dense or gummy.

How is egg and psyllium poğaça different from regular poğaça?

Egg and psyllium poğaça includes psyllium as well as egg, unlike many traditional poğaça recipes. Psyllium changes how the dough binds and feels, so the result may be less like the light, fluffy texture of a standard bakery poğaça.

Does egg and psyllium poğaça taste like psyllium?

Usually not strongly; in egg and psyllium poğaça, psyllium mainly affects texture rather than adding a prominent flavor. Too much can leave the pastry unusually dense or slightly gummy.

How do you make egg and psyllium poğaça?

To make egg and psyllium poğaça, mix psyllium into the egg-based dough, shape it, and bake according to the recipe. Psyllium thickens quickly as it absorbs liquid, so check the dough texture promptly rather than leaving it to sit for a long time.

Why does egg and psyllium poğaça turn out dry or hard?

Egg and psyllium poğaça can turn dry or hard if it is overbaked or if the psyllium absorbs too much of the dough’s moisture. Follow the recipe’s proportions and begin checking for doneness before the end of the stated baking time.

How should you store egg and psyllium poğaça?

Store egg and psyllium poğaça in a sealed container in the refrigerator once it has cooled. Because it contains egg, do not leave it at room temperature for an extended period; warm it briefly before serving if desired.

Can you freeze egg and psyllium poğaça?

Yes, egg and psyllium poğaça can be frozen after cooling. Wrap individual pieces airtight, then thaw and warm them in an oven for a better texture than reheating them straight from frozen in a microwave.

What can you serve with egg and psyllium poğaça?

Egg and psyllium poğaça goes well with olives, sliced tomatoes, cucumber, or cheese for breakfast or a light lunch. It can also be served on its own as a savory snack with tea or coffee.

Egg and psyllium poğaça Vitamins & Minerals

Vitamins

Biotin

6.6µg · 22% DV

B12

0.4µg · 17% DV

B2

0.18mg · 14% DV

B5

0.45mg · 9% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

102mg · 15% DV

Iodine

12µg · 8% DV

Sodium

182mg · 8% DV

Potassium ⭐

80mg · 2% DV

Egg and psyllium poğaça Glycemic Index

GLYCEMIC INDEX

18
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg and psyllium poğaça

To burn the 96 calories in 1 piece (medium) (55 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg and psyllium poğaça?

Egg and psyllium poğaça is a Turkish-style savoury bun made with egg and psyllium, the fibre-rich husk of the plant also called ispaghula. The psyllium helps give the dough structure and makes this a lower-carbohydrate take on the familiar baked pastry.

It is typically tender inside with a lightly browned outside. In Turkey, poğaça is a popular breakfast or tea-time bite, and this version can be served warm or at room temperature. Its combination of protein and fibre makes it more sustaining than a plain pastry, while its carbohydrate content is comparatively low. Pair it with fresh tomatoes, cucumber or leafy greens for a lighter meal.

How Nutritious Is Egg and psyllium poğaça?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

69/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg and psyllium poğaça Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg and psyllium poğaça Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg and psyllium poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg and psyllium poğaça Fat Profile

SATURATED

1.51g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 11.6:1

Above the ideal 4:1 (11.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.