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Egg and psyllium poğaça vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg and psyllium poğaça has fewer calories; Egg and psyllium poğaça has more fiber; Egg and psyllium poğaça has a lower glycemic index.
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Egg and psyllium poğaça
100 g
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Chicken Wrap
100 g
174kcal
Calories
195kcal
12.8g
Protein
13.5✓g
7.1g
Carbs
19.2g
5.4✓g
Fiber
2.1g
10.4g
Fat
6.2g
18✓
Glycemic Index
60
1✓
Glycemic Load
12
145mg
Potassium
210✓mg
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