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Egg and psyllium poğaça vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg and psyllium poğaça has fewer calories; Egg and psyllium poğaça has more protein; Egg and psyllium poğaça has more fiber; Butter has a lower glycemic index.
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Egg and psyllium poğaça
100 g
🧈
Butter
100 g
174kcal
Calories
717kcal
12.8✓g
Protein
0.9g
7.1g
Carbs
0.1g
5.4✓g
Fiber
0g
10.4g
Fat
81g
18
Glycemic Index
0✓
1
Glycemic Load
0✓
145✓mg
Potassium
26mg
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