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●Low GI

Egg and leek sauté Calories

High protein, low carb

CALORIES

118kcal

12low

POTASSIUM

146mg

FIBER

1.3g

Egg and leek sauté Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.8g

· 17%

Protein

7.1g

· 25%

Fat

7.2g

· 58%

Fiber

1.3g

Egg and leek sauté Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.48µg · 20% DV

0.22mg · 17% DV

Vitamin K

18µg · 15% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

112mg · 16% DV

Iodine

18µg · 12% DV

Iron

2mg · 11% DV

Egg and leek sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg and leek sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg and leek sauté Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg and leek sauté Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg and leek sauté Fat Profile

SATURATED

1.9g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Foods Similar to Egg and leek sauté

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg and leek sauté — Frequently Asked Questions

How many calories are in egg and leek sauté?

Egg and leek sauté contains 118 calories per 100 g. The same amount provides 7.1 g of protein, 4.8 g of carbohydrates, and 7.2 g of fat.

Is egg and leek sauté suitable for a low-glycemic diet?

With a glycemic index of 12 and 4.8 g of carbohydrates per 100 g, egg and leek sauté is a low-GI option. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains egg.

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Nutrition data compiled from USDA FoodData Central and scientific sources.