Categories ▾Tools ▾Food Guide Compare Blog

🍳

●Low GI

💪High Protein

Egg and cottage cheese pan mixture Calories

High-protein pan mixture

CALORIES

145kcal

0low

POTASSIUM

135mg

FIBER

Egg and cottage cheese pan mixture Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

2.1g

· 6%

Protein

15.8g

· 44%

Fat

8.1g

· 50%

Fiber

Egg and cottage cheese pan mixture Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.82µg · 34% DV

0.34mg · 26% DV

0.78mg · 16% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Iodine

20µg · 13% DV

Sodium

255mg · 11% DV

Egg and cottage cheese pan mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg and cottage cheese pan mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg and cottage cheese pan mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg and cottage cheese pan mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg and cottage cheese pan mixture Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9.8:1

Above the ideal 4:1 (9.8:1).

Foods Similar to Egg and cottage cheese pan mixture

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg and cottage cheese pan mixture — Frequently Asked Questions

How many calories and how much protein are in egg and cottage cheese pan mixture?

Egg and cottage cheese pan mixture provides 145 calories and 15.8 g of protein per 100 g. It contains 2.1 g of carbohydrates per 100 g.

Is egg and cottage cheese pan mixture suitable for a keto diet?

Yes. With 2.1 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains egg and dairy allergens.

Have another question about Egg and cottage cheese pan mixture?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.